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Health and Wellness Sleep The Best Sleep Music to Listen to When You Need Help Dozing Off When it comes to falling and staying asleep, certain tunes can do the trick. Here, experts break down …Music also helps people regulate their mood and energy levels, which may be helpful for promoting sleep. While music has the power to excite and energize, it can also create a sense of calming relaxation that may help decrease stress and improve sleep. Music can also serve to block out disruptive noises that make it harder to fall asleep.
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