Vitamin c miscarriage - Key takeaway: The best vitamins to take after a miscarriage can help in the recovery process and promote overall health. Common vitamins recommended after a miscarriage include Vitamin C, Vitamin E, Vitamin D, Vitamin B6, and Folic Acid. Other nutrients to consider for recovery after a miscarriage are Iron and Omega-3 Fatty Acids.

 
Vitamin K makes proteins for healthy bones and tissues. It also makes proteins for blood clotting. There are different types of vitamin K. Vitamins are substances that your body ne.... Prenter hp

Jun 29, 2023 · A risk factor associated with the overdose of vitamin C is the increased risk of miscarriage and scurvy in the mother and rebound scurvy in the baby post delivery. Therefore, it is advised that you consult with your OB-GYN about the safest procedure for abortion to avoid any future risks and complications. Take folic acid. Research suggests that taking 400 micrograms (mcg) of folic acid daily might reduce the risk of birth defects that can lead to miscarriage. Start taking this B vitamin every day ...The effectiveness and safety of any vitamin supplementation, on the risk of spontaneous miscarriage, was determined and there was evidence of a decrease in the risk for stillbirth among women receiving multivitamins plus iron and folic acid compared iron and folate only groups. BACKGROUND Miscarriage is a common complication of pregnancy …Miscarriage is the sudden loss of a pregnancy before the 20th week. About 10% to 20% of known pregnancies end in miscarriage. But the actual number is likely higher. This is because many miscarriages happen early on, before people realize they're pregnant. The term miscarriage might sound as if something was amiss in the carrying of the pregnancy. Vitamin C such as kiwis, mangos and papayas ... “Consumption can lead to miscarriage, stillbirth and the development of fetal alcohol spectrum disorders, or lifelong physical, behavioral or mental disabilities.” Undercooked or raw meats and fish. Meats and fish can harbor parasites or bacteria, such as salmonella, which can be harmful for a ...It is believed that after 4 weeks of conception, vitamin C will not cause a miscarriage, but will reduce the supply of blood, oxygen and nutrients to the baby, …13 June, 2017. Emergen-C is a dietary supplement containing vitamin C and other vitamins and minerals. It comes in powered form to be added to water or any beverage. Emergen-C can be purchased in many drugstores, grocery stores and online. It helps support the immune system and may help protect against illnesses such as the cold and the flu.We would like to show you a description here but the site won’t allow us. Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy; maintaining healthy skin, blood vessels, bones and cartilage; helping with wound healing; Lack of vitamin C can lead to scurvy. Good sources of vitamin C. Vitamin C is found in a wide variety of fruit and ...Vitamin D may be important for necessary immunological changes during pregnancy, which is why vitamin D deficiency is linked to adverse pregnancy outcomes. 22 Also, the deficiency may worsen autoimmune diseases that lead to miscarriage, such as antiphospholipid syndrome. 23 However, the benefit of vitamin D supplementation in …If you have had two, three or more miscarriages (recurrent miscarriage), the underlying cause needs to be addressed to increase your chances.I tried different methods consistantly for two weeks (mostly herbs, Vitamin C, and the pressure points) and when I started feeling my body tingle (it was the same feeling as when you have the flu - although that was the only symptom I had), I stopped and was looking into medical abortion. 5 days later, literally the DAY I was going to make my ... Red Nose Grief and Loss provides support for miscarriage, stillbirth and newborn death. Call their support line on 1300 308 307, available 24 hours a day. >. You can also call Pregnancy, Birth and Baby on 1800 882 436, 7am to midnight (AET) to speak to a maternal child health nurse for advice and emotional support.Vitamin C plus vitamin E versus control for preventing miscarriage. Population: pregnant women Setting: Australia, Brazil, Canada, Scotland, UK, USA ... Early or late miscarriage ‐ Vitamin A + iron + folate versus iron + folate. Study population. RR 0.86 (0.46 to 1.62) 1397 (2 RCTs)Aug 27, 2022 · The recipe for vitamin C abortion often recommends consumption of up to 10 grams each day for up to 10 days. Vitamin C is toxic at that level and is not recommended. This amount of vitamin C for this period of time can lead to constipation and cramping of the abdominal area. Black Cohosh and Shepherd's purse can induce miscarriage (both are used to induce late periods/ease period pains) ... High doses of vitamin C for a while won't do any harm. Your pee will be more acidic, sure. That's good to prevent urinary tract infection. Some stones form in acidic urine. Some stones form in neutral or basic urine too.A doctor has provided 1 answer. Dr. Randy Baker answered. Specializes in Holistic Medicine. Research is limited but many women report that high doses of vitamin C (500 mg an hour) for several days taken in early pregnancy induces miscarriage. Thus, if one wants to avoid miscarriage then avoid high doses of C in early pregnancy. Vitamin C and miscarriage. Vitamin supplementation does not reduce the rate of miscarriage in women, according to research published in 2011 in the Cochrane Systemic Online Reviews Database. …Anonymous. I had no idea how important abortion was until I found out the hard way that it can be the only way to end a pregnancy. I assumed that alcohol and other commonly talked-about “culprits” would cause miscarriage. While I was a senior in high school my boyfriend and I started to use nothing but the pull-out method. May 6, 2016 · Authors' conclusions: Taking any vitamin supplements prior to pregnancy or in early pregnancy does not prevent women experiencing miscarriage. However, evidence showed that women receiving multivitamins plus iron and folic acid had reduced risk for stillbirth. There is insufficient evidence to examine the effects of different combinations of ... Vitamin C is a water-soluble substance and therefore does not accumulate in the body. This accounts for the absence of any data on vitamin C toxicity per se. Vitamin C in itself is of low toxicity ...Best chewable vitamin C supplement: NOW Chewable C 500. Best chewable with extra antioxidants: Nature’s Bounty Vitamin C with Rose Hips. Best vitamin C gummies: Nordic Naturals Vitamin C Gummies ...While any vitamin can be toxic, if taken in large amounts, calcium and iron pose the greatest toxic risks when taken in excess. Taking a multivitamin during ...Oct 20, 2015 · Dr. Andrew Lipton answered. Holistic Medicine 32 years experience. Vitamins: No, vitamin c does not induce miscarriage. It is an essential water soluble vitamin that is safe during pregnancy. Excess doses may cause diarhea. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. A doctor has provided 1 answer. Dr. Randy Baker answered. Specializes in Holistic Medicine. Research is limited but many women report that high doses of vitamin C (500 mg an hour) for several days taken in early pregnancy induces miscarriage. Thus, if one wants to avoid miscarriage then avoid high doses of C in early pregnancy. 7.8M views. Discover videos related to 6000 Mg Vitamin C Induce Miscarriage on TikTok. See more videos about Extending Rats Nose Meme, Kid Slamming His Face on The Counter Meme, Good Boy Movie Episode 107 32 Minutes, Ghostofzoom, Fatal Temptation of Two Alphas Episode 6, Flat Earthers Are All around The Globe.Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.Oct 20, 2015 · Dr. Andrew Lipton answered. Holistic Medicine 32 years experience. Vitamins: No, vitamin c does not induce miscarriage. It is an essential water soluble vitamin that is safe during pregnancy. Excess doses may cause diarhea. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. Most miscarriages occur in the first trimester before the 12th week of pregnancy. A miscarriage in the second trimester (between 13 and 19 weeks) happens in 1% to 5% of pregnancies. ... A balanced diet that is high in iron and vitamin C. Patients may be low in iron because of blood loss. Foods rich in iron include red meat, shellfish, eggs ...The bleeding may only last a few hours. Some women may have bleeding 5 days to a week or more. Others may experience spotting for up to 4 weeks afterward. Again, the bleeding can range from light ...The women took high doses of vitamins E and C from 14 weeks until they gave birth. Those who took 400 international units of vitamin E daily - about 250mg - and 1,000mg of vitamin C developed pre ...By incorporating the 15 best vitamins after a miscarriage in 2023, you can support your immune system, promote hormonal balance, and aid in the physical healing process. These vitamins, whether it's vitamin D, vitamin E, vitamin C, or others, can play a significant role in replenishing nutrient deficiencies, reducing inflammation, and ...Abortion is not a modern invention. For millennia women have used a variety of plants to prevent or terminate pregnancy. Many of the herbs included have mythic ...Vitamin C does not cause miscarriage, and high dose pain killers are never good for the body. You might damage your liver before you harm the fetus. If you are this determined, it is best to go to ...Vitamin C is able to weaken the grip of the fertilized ovum on the uterus. If the egg cannot attach to the uterine wall, it can cause miscarriage. The acidity of Vitamin C interferes with the production of estrogen hormone. It creates an imbalance in the sex hormones of your body and cause miscarriage. Vitamin C is therefore a natural …Mar 20, 2016 · We would like to show you a description here but the site won’t allow us. Vitamin A palmitate is a vitamin additive that is added to milk to help increase the amount of vitamins that are removed from milk. It is generally only added to fat free and reduc...Introduction. Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].During pregnancy, it is important to get the proper nutrients to foster healthy fetal development. You may be tempted to take a multivitamin in addition to other supplements. However, vitamin overdose can occur when an individual takes more than the recommended daily amount of a vitamin. This can result when taking more than one …Vitamin C is a water-soluble substance and therefore does not accumulate in the body. This accounts for the absence of any data on vitamin C toxicity per se. Vitamin C in itself is of low toxicity ...Forest plot summarizing the results of the meta-analysis comparing the risk of miscarriage in women with deficient and insufficient levels of vitamin D combined and women with sufficient levels of vitamin D. CI = confidence interval; M-H = Mantel–Haenszel. View Large Image. Download Hi-res image. Jun 19, 2019 · Vitamin C supplementation in large quantities is one of the easiest home remedies for miscarriage. Drinking orange juice or taking Vitamin C supplements does not cause any side effects and is believed to be good for health, except in cases of pregnant women where it can induce an abortion. 2. Pennyroyal Essential Oil. High vitamin B6 lowers chance of miscarriage by 50% improves fertility by 120%. Homocysteine, folate, and vitamins B6 and B12 were measured in preconception plasma. Relative to women in the lowest quartile of vitamin B6, those in the third and fourth quartiles had higher odds of conception (odds ratio = 2.2; odds ratio = 1.6, respectively), and ...Taking vitamin E (at least 200 and perhaps 400 IU daily) greatly reduces the chance of miscarriage. This is no myth: by the end of WW II, there were already dozens of medical studies confirming this. They are reviewed in a 1953 medical textbook, The Vitamins in Medicine, by Bicknell and Prescott.For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It’s used to make cleansers, moisturizers, lotions, masks, and serums. There are many variatio...If a miscarriage happens during the first trimester of pregnancy (the first 3 months), it's usually caused by problems with the unborn baby (foetus). About 3 in every 4 miscarriages happen during this period. If a miscarriage happens after the first trimester of pregnancy, it may be the result of things like an underlying health condition in ... She heard from her midwife that vitamin C supplementation should be kept down to just the recommended daily allowance (65-80mg per day depending upon age and if pregnant) because it can cause miscarriage or birth defects. I never heard such a thing and decided to double check. First of all, 500mg of vitamin C per day can be obtained by drinking ... I tried different methods consistantly for two weeks (mostly herbs, Vitamin C, and the pressure points) and when I started feeling my body tingle (it was the same feeling as when you have the flu - although that was the only symptom I had), I stopped and was looking into medical abortion. 5 days later, literally the DAY I was going to make my ... Medically Reviewed by Jennifer Wu, M.D., F.A.C.O.G. | August 12, 2022. Stocksy. Here's what every woman needs to know about miscarriage, from the different types to risk …Vitamin C does not always cause miscarriages. Taking vitamin C is not a foolproof way of achieving a miscarriage. Some women will have an incomplete miscarriage, which …Taking vitamin E (at least 200 and perhaps 400 IU daily) greatly reduces the chance of miscarriage. This is no myth: by the end of WW II, there were already dozens of medical studies confirming this. They are reviewed in a 1953 medical textbook, The Vitamins in Medicine, by Bicknell and Prescott.An association between 25(OH)D and first-trimester miscarriages was found, suggesting vitamin D as a modifiable risk factor for miscarriage, suggesting randomized controlled trials should investigate the possible effect of vitamin D supplementation to increase 25( OH)D concentrations in early pregnancy, or before conception, to decrease …In vivo study . All patients in this study were part of an observational sub-study within a multicenter, placebo controlled investigation of the effect of a combination of Vitamin C (1000 mg/day) and Vitamin E (400 IU/day) given from the second trimester until delivery as part of a trial to prevent significant maternal and fetal morbidities associated with …Can Vitamin C Cause Miscarriage? Vitamin C is important for a healthy pregnancy, but excessive amounts can be harmful. Pregnant women should not consume more than 2,000 mg of vitamin C per day to avoid diarrhea, nausea, and abdominal cramps. High doses of vitamin C have been linked to an increased risk of miscarriage, …1 VITAMIN C. 2 CINNAMON. 3 BLUE AND BLACK COHOSH. 4 PARSLEY. If every woman includes vitamin C foods in her diet, they can induce a risk of miscarriage. If you take vitamin c in each hour of per day, it will induce a risk of miscarriage by inducing menstruation. Includes Vitamin C in lemons, oranges, limes and grapes as well as …Black Cohosh and Shepherd's purse can induce miscarriage (both are used to induce late periods/ease period pains) ... High doses of vitamin C for a while won't do any harm. Your pee will be more acidic, sure. That's good to prevent urinary tract infection. Some stones form in acidic urine. Some stones form in neutral or basic urine too.The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea; Nausea; …3 days ago · A miscarriage, which is also known as ‘spontaneous abortion’, occurs when a baby (foetus) is lost spontaneously before the 24th week of pregnancy. After this time, the death of a baby is called a ‘stillbirth’. Many women feel well and will not notice anything untoward before a scan confirms that the baby has stopped developing and died. Vitamin C supplementation in large quantities is one of the easiest home remedies for miscarriage. Drinking orange juice or taking Vitamin C supplements does not cause any side effects and is believed to be good for health, except in cases of pregnant women where it can induce an abortion. 2. Pennyroyal Essential Oil.Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.A doctor has provided 1 answer. Dr. Randy Baker answered. Specializes in Holistic Medicine. Research is limited but many women report that high doses of vitamin C (500 mg an hour) for several days taken in early pregnancy induces miscarriage. Thus, if one wants to avoid miscarriage then avoid high doses of C in early pregnancy. It is said that on average 1 in every 4 pregnancies end in miscarriage. This would be 25% of all pregnancies. Statistics vary somewhat, and age is a factor, some say as few as 16% up to as much as 30% of all pregnancies end in miscarriage. ... Women who used Vitamin C successfully - Stories from Sharing our Wisdom - I chose examples for …A vitamin C abortion is a procedure recommended for a do-it-yourself abortion through the use of high quantities of vitamin C. There are a number of websites on the Internet with varying descriptions of how to cause a vitamin C abortion to end an unwanted pregnancy , often referring to it as simply causing a miscarriage. The dosage of vitamin C is 85 mg per day for pregnant women of 19 years and above and 80 mg per day for pregnant women between the ages 14 and 18 years. …The dosage of vitamin C is 85 mg per day for pregnant women of 19 years and above and 80 mg per day for pregnant women between the ages 14 and 18 years. …An association between 25(OH)D and first-trimester miscarriages was found, suggesting vitamin D as a modifiable risk factor for miscarriage, suggesting randomized controlled trials should investigate the possible effect of vitamin D supplementation to increase 25( OH)D concentrations in early pregnancy, or before conception, to decrease …Folic acid: Low folate is associated with a 47% increased risk of miscarriage; having both low folate and low vitamin B6 increase miscarriage risk by 310%. Folic acid may also reduce the risk for Down Syndrome. ... Vitamin C: low in women who habitually miscarry. Also, vitamin C has been shown to increase progesterone levels.She heard from her midwife that vitamin C supplementation should be kept down to just the recommended daily allowance (65-80mg per day depending upon age and if pregnant) because it can cause miscarriage or birth defects. I never heard such a thing and decided to double check. First of all, 500mg of vitamin C per day can be obtained by drinking ... Jul 29, 2020 · A single ounce (28 grams) of fresh thyme yields 45 mg of vitamin C that happens to be 50% of your DV. Even simply sprinkling 1–3 tablespoons (3–6 grams) of pure thyme in your meal totals 3.5–7 mg when it comes to the amount of vitamin C to your DV, which can increase your immunity plus help you fight diseases. 7.8M views. Discover videos related to 6000 Mg Vitamin C Induce Miscarriage on TikTok. See more videos about Extending Rats Nose Meme, Kid Slamming His Face on The Counter Meme, Good Boy Movie Episode 107 32 Minutes, Ghostofzoom, Fatal Temptation of Two Alphas Episode 6, Flat Earthers Are All around The Globe.Another 1.4 percent admitted to trying other substances such as vitamin C or herbs to end a pregnancy, she reports in the American Journal of Obstetrics and Gynecology.Here are our best vitamin B recommendations and advice for choosing the right one for your needs. We include products we think are useful for our readers. If you buy through links ...A lack of vitamin D (deficiency) can affect your bones and overall health. Learn who is at risk, how much vitamin D you need, and how to get enough. Vitamin D deficiency means that...Mar 20, 2016 · We would like to show you a description here but the site won’t allow us. A miscarriage is the loss of a pregnancy before 20 weeks’ gestation. It can be caused by chromosomal abnormalities, uterine or cervical issues, infections or other factors. …Oct 2, 2022 ... Abortion makes the body of the woman suffer a lot. You need to maintain good nutrition for faster recovery. Abortion makes the body of the ...The American Pregnancy Association suggests 80 to 85 milligrams of vitamin C daily, though if you're breastfeeding, you should strive for 120 mg a day. The negative effects …Customer I have never heard of any facts of evidence that using Vit C can cause a misscarriage- It has only been known to treat and prevent scurvy. As far as the person taking it, doses of 1000-2000 mg have commonly been associated with gastrointestinal disturbances (nausea, abdominal cramps and diarrhea).The most common daily dosage of vitamin C was 1000 mg, which was used in 15 studies. The findings indicated that routine supplementation with vitamin C during pregnancy, either alone or in combination with other supplements (mainly vitamin E) did not improve outcomes for women and their babies. There was a 36% relative reduction in the …Overview. Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your …We would like to show you a description here but the site won’t allow us. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract. Common mild side effects of too much vitamin C include: diarrhea. nausea. stomach cramping ...Here are some of best sellings vitamin c miscarriage success stories which we would like to recommend with high customer review ratings to guide you on quality & popularity of each items. Best results for vitamin c miscarriage success stories-29%. Pink Stork Fertility Tea: Sweet Mint Tea, USDA Organic Loose Leaf in Biodegradable …Prenatal vitamins are safe to use during pregnancy. Some brands may be more tolerable to the GI tract than others. This is especially true during the first trimester when some women have nausea a vomiting. These patients may need to try different brand before settling on one.Prenatal vitamins should contain Folic Acid which helps to prevent ...Spontaneous abortion is the most common adverse pregnancy outcomes occuring in approximately between 12 and 15% of clinically recognized pregnancies ( 1 ). The main reasons of early pregnancy loss are still unknown. Although a number of spontaneous abortions are caused by chromosomal abnormalities, maternal factors …In vivo study . All patients in this study were part of an observational sub-study within a multicenter, placebo controlled investigation of the effect of a combination of Vitamin C (1000 mg/day) and Vitamin E (400 IU/day) given from the second trimester until delivery as part of a trial to prevent significant maternal and fetal morbidities associated with …The University of Maryland Medical Center and Mmeade.com explain that vitamin C and vitamin B6 are diuretics. As diuretics, these vitamins help with flushing excess water and water...Pineapple is one of the most common ways to abort naturally. The high concentration of Vitamin C along with the protease enzyme, bromelain which contributes to a natural miscarriage process.It is …Though vitamin C can interact with some of the hormones found in several forms of birth control, its overall effect on birth control efficacy is still largely unknown. Go Ask Alice!, a health service by Columbia University, indicates that while moderate doses of vitamin C -- and other vitamins -- are unlikely to significantly affect birth ...Holistic Medicine 32 years experience. Vitamins: No, vitamin c does not induce miscarriage. It is an essential water soluble vitamin that is safe during pregnancy. Excess doses may cause diarhea. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. 5k views Answered >2 years ago.Vitamin C A home abortion remedy? It might sound strange, but its true, this remedy has been passed around the feminist community since the 70’s, appearing in many grassroots publications, some of which are cited here. There are also numerous reports of women using it successfully from this era, I’ve heard many stories, but never saw any ...

A Woman Dies Using Parsley to Induce Abortion. Wait for your medical abortion. TrustedAdult. • 5 yr. ago. Vitamin C and parsley have not been studied. Nobody will be able to tell you the success rate; nobody will be able to tell you the complication rate. Stick with the clinic. For people in desperate situations (countries where it's illegal ... . Deepest pool in the world

vitamin c miscarriage

May 30, 2010 · Background. Vitamin C or ascorbic acid is a hydro-soluble lactone (synthesized from glucose) essential to human body and available from diet. Despite its broad availability in fruits and vegetables, in many developing countries the incidence of clinical symptoms due to the vitamin deficiency is still very high. An ingredient found in dietary supplements may cause a miscarriage or harm fetal development, the FDA warned women of childbearing age on Monday. Vinpocetine is a synthetically produced compound ...Supplementation with progestogens in the first trimester of pregnancy to prevent miscarriage in women with unexplained recurrent miscarriage: a systematic review and meta-analysis of randomized, controlled trials. Saccone G , Schoen C , Franasiak JM , Scott RT , Berghella V. Fertil Steril, 107 (2):430-438.e3, 22 Nov 2016.5. Vitamin C. Vitamin C is known for its immune-boosting properties and can also aid in wound healing and tissue repair. After a miscarriage, it is crucial to support your body’s healing process by consuming adequate amounts of vitamin C. The recommended daily intake for adults is 75-90 mg. Vitamin C can also help relieve fatigue and ... Unlike vitamins A, D and C, “vitamin B” is actually a group of different vitamins, each of which has its own characteristics, function and side effects. Vitamin B2, more commonly k...The tests of value for the investigation of couples with recurrent miscarriage are the measurement of antiphospholipid antibodies (lupus anticoagulant and anticardiolipin antibodies), and thyroid function and pelvic ultrasonography (preferably three-dimensional transvaginal ultrasound) to assess the uterine cavity. 2.The bleeding may only last a few hours. Some women may have bleeding 5 days to a week or more. Others may experience spotting for up to 4 weeks afterward. Again, the bleeding can range from light ...A vitamin C deficiency is rare, but it can lead to some dangerous consequences. Learn about scurvy and other symptoms of vitamin C deficiency. Advertisement With Vitamin C so readi...Apr 14, 2023 · In conclusion, vitamin C is an essential nutrient that plays a crucial role in fetal development and a healthy pregnancy. While there is no evidence to suggest that vitamin C causes miscarriage, excessive doses of vitamin C may have harmful effects on pregnancy. They contain vitamins C, D and B9 (also known as folate), which helps protect babies from spina bifida. ... But the study isolated a particular risk of miscarriage among those who took the all-in ...Forest plot summarizing the results of the meta-analysis comparing the risk of miscarriage in women with deficient and insufficient levels of vitamin D combined and women with sufficient levels of vitamin D. CI = confidence interval; M-H = Mantel–Haenszel. View Large Image. Download Hi-res image. 13 June, 2017. Emergen-C is a dietary supplement containing vitamin C and other vitamins and minerals. It comes in powered form to be added to water or any beverage. Emergen-C can be purchased in many drugstores, grocery stores and online. It helps support the immune system and may help protect against illnesses such as the cold and the flu..

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