Nutritionix subway - 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size (g) Sat. Fat (g) Trans Fat (g)* Chol. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) …

 
Are you craving a delicious and satisfying meal that you can enjoy any time of the day? Look no further than Subway’s full menu, which offers a wide range of options that are avail.... Tiffany adventure time wiki

Breakfast. Individual Proteins. Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras. Cookie. Allergen. *Values include wheat bread, lettuce, tomatoes, cucumber, green …Find out why 25,000 restaurant locations use Nutritionix to manage and publish nutrition data. Read More. View All Business Solutions. The largest verified database of nutrition …Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlong’s worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more …Amount Per Serving. Calories 170. % Daily Value*. Total Fat 9g 12%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 690mg 30%. Total Carbohydrates 18g 7%.Amount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%.Ingredient. Calories. 45 g. 45 grams. commercial chocolate chip cookie. 221. Recipe Published by: Paige Einstein. Popular chocolate chip cookies. Calories and other nutrition information for Chocolate Chip Cookie - 1 large (4" diameter) from Nutritionix.Calories and other nutrition information for 6 inch Veggie Delite from Subway Toggle navigation Toggle search bar App Database Consumer Tools Business Solutions Contact Login Search Food Database All Branded ...When it comes to fast-food chains, Subway has carved a niche for itself with its fresh and customizable sandwiches. With a wide range of bread options, fillings, toppings, and sauc...Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ...Calories and other nutrition information for Club Sub - 12 inch from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Subway Club Sub - 1 6 inch. Subway Club Sub - 1 12 inch. Club Sub - 8 inch. Chicken Parmesan Sub - 1 6 inch sub. Browse all Nutritionix ...Calculate your meal at Subway with the Nutritionix Subway calculator. www.nutritionix.com For the calories ^ I used to work at subway and these are pretty accurate, we get pretty firmly told off if we put too much or too little of any ...Monounsaturated Fat 18g. Cholesterol 65mg 22%. Sodium 1597mg 69%. Total Carbohydrates 30g 11%. Dietary Fiber 3.1g 11%. Sugars 4g. Protein 25g. Potassium 428.9mg 9%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Jun 23, 2016 · Subway Veggie Delite - 1 12 inch. Nutritionix. Nutrition Facts. Serving Size: 12 inch (275 g grams) Amount Per Serving. Calories 348 % Daily Value* Amount Per Serving. Calories 220. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 390mg 17%. Total Carbohydrates 26g 9%.Subway Surfers. SYBO 4.4 16,072,458 votes. Subway Surfers is a classic endless runner game. You play as Jake, who surfs the subways and tries to escape from the grumpy Inspector and his dog. You'll need to dodge trains, trams, obstacles, and more to go as far as you can in this endless running game. Collect coins to unlock power-ups and special ...The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons.Nutritionix. Nutrition Facts. Serving Size: 6 inch sub (189 g grams) Amount Per Serving. Calories 437 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.8 g grams 34% Daily Value. Trans Fat 0.4 g grams. Polyunsaturated Fat 1.6 g grams. Monounsaturated Fat 6.9 g grams.300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club. Nutrition Facts. Track Mobile App. Developed by a team of registered dietitians, Track by Nutritionix uses state-of-the-art natural language technology to make it quick and easy to track what you eat. Just speak or type freely into the app, and Track takes care of the rest! Try the app! Calories and other nutrition information for 6 inch Veggie Delite from Subway Toggle navigation Toggle search bar App Database Consumer Tools Business Solutions Contact Login Search Food Database All Branded ...Broccoli And Cheese Soup. Amount Per Serving. Calories 433. % Daily Value*. Total Fat 29g 37%. Saturated Fat 17g 85%. Trans Fat 0.8g. Polyunsaturated Fat 1.4g. Monounsaturated Fat 7.9g.parmesan cheese. 63. 68 g. 68 g. italian bread. 184. Calories, fat, protein, and carbohydrate values for for Subway Italian Herb And Cheese Bread and other related foods.25-57 g. fat. 29-87 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The MexiCali Sandwich from Subway is part of the "Subway Series" menu, which debuted in 2022. The MexiCali is made with rotisserie-style chicken, a double portion of Pepper Jack cheese, avocado slices, lettuce, tomatoes, red onions and a …Subway Nutrition Facts: What to Order & Avoid. Cooking and Meal Prep. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. By. Malia Frey, …Breakfast. Individual Proteins. Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras. Cookie. Allergen. *Values include wheat bread, lettuce, tomatoes, cucumber, green …Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.Nutritionix Database > Subway Veggie Delight; Subway Veggie Delight. Nutrition Facts. Serving Size: cup (91 g grams) Veggie Amount Per Serving. Calories 59 % Daily Value* Total Fat 0.1 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 g grams.Nutritionix. Nutrition Facts. Serving Size: 6 inch sub (189 g grams) Amount Per Serving. Calories 437 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.8 g grams 34% Daily Value. Trans Fat 0.4 g grams. Polyunsaturated Fat 1.6 g grams. Monounsaturated Fat 6.9 g grams.Other Sizes: Subway Cold Cut Combo - 1 6-inch 533 Calories. Subway Cold Cut Combo - 1 footlong 1,070 Calories. Calories and other nutrition information for Subway Cold Cut Combo - 1 12-inch from Nutritionix.Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.Calories, fat, protein, and carbohydrate values for for Subway Inch Cold Cut Combo and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day isNutritionix. Nutrition Facts. Serving Size: cookie (45 g ) Amount Per Serving. Calories 221. % Daily Value* Total Fat 11g 14% Saturated Fat 3.6g 18% Trans Fat 0.3g. …25-57 g. fat. 29-87 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The MexiCali Sandwich from Subway is part of the "Subway Series" menu, which debuted in 2022. The MexiCali is made with rotisserie-style chicken, a double portion of Pepper Jack cheese, avocado slices, lettuce, tomatoes, red onions and a …Jun 27, 2022 · Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 35mg 12%. Sodium 700mg 30%. Total Carbohydrates 37g 13%. Dietary Fiber 1g 4%. Sugars 4g. Protein 17g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal.2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size (g) Sat. Fat (g) Trans Fat (g)* Chol. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) …Nutritionix Database > Subway Italian Sub; Subway Italian Sub. Nutrition Facts. Serving Size: 6" sub (223 g grams) Italian Sub Amount Per Serving. Calories 532 % Daily Value* Total Fat 35 g grams 45% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.5 g grams.White Chocolate Macadamia Nut Cookie. Amount Per Serving. Calories 145. % Daily Value*. Total Fat 8.8g 11%. Saturated Fat 4.2g 21%. Trans Fat 0.2g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 3.7g.r/loseit. • 6 yr. ago. [deleted] Nutrition Calculator for Subway - I recommend it. My go to lunch place is subway, because I can get a low calorie sandwich pretty much anywhere … Calories, fat, protein, and carbohydrate values for for American Cheese Subway and other related foods. ... Add to food log Nutritionix App. Source of Calories Calories, fat, protein, and carbohydrate values for for Subway Tuna and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general Nutritionix Database > Subway 6 Inch Ham Sub; Subway 6 Inch Ham Sub. Nutrition Facts. Serving Size: 6" sub (204 g grams) Ham Sub Amount Per Serving. White Chocolate Macadamia Nut Cookie. Amount Per Serving. Calories 145. % Daily Value*. Total Fat 8.8g 11%. Saturated Fat 4.2g 21%. Trans Fat 0.2g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 3.7g. Jun 27, 2022 · Nutrition Facts. Serving Size: grams (71 g ) Amount Per Serving. Calories 110. % Daily Value*. Total Fat 5g 6%. Saturated Fat 2g 10%. Subway does not have a ticker symbol because it is a privately-held company, according to the company website. As Investopedia explains, companies that are privately held and thus ...Nutritionix ·300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club. Nutrition Facts.Nutritionix Database > Subway Inch Cold Cut Combo; Subway Inch Cold Cut Combo. Nutrition Facts. Serving Size: oz (28 g grams) Cold Cut Amount Per Serving. Calories 57 % Daily Value* Total Fat 3.7 g grams 5% Daily Value. Saturated Fat 1.2 g grams 6% Daily Value. Trans Fat 0 g grams.The New York City subway system is managed by the Metropolitan Transportation Authority (MTA). MTA subway travel can be confusing to newcomers and visitors to the Big Apple. Here a...Amount Per Serving. Calories 310. % Daily Value*. Total Fat 24g 31%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 390mg 17%. Total Carbohydrates 10g 4%.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Amount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%.Oven Roasted Chicken. Amount Per Serving. Calories 335. % Daily Value*. Total Fat 19g 24%. Saturated Fat 5.3g 27%. Polyunsaturated Fat 4.2g. Monounsaturated Fat 7.5g. Monounsaturated Fat 18g. Cholesterol 65mg 22%. Sodium 1597mg 69%. Total Carbohydrates 30g 11%. Dietary Fiber 3.1g 11%. Sugars 4g. Protein 25g. Vitamin D 0.5mcg 3%. Calcium 231mg 18%. Nutritionix - All of the Subway breakfast options are now... - Facebook ... Nutritionix · Calories and other nutrition information for Subway Cold Cut Combo - 1 footlong from Nutritionix Nutritionix Database > Subway Meatball Sub; Subway Meatball Sub. Nutrition Facts. Serving Size: 6 inch sub (189 g grams) Meatball Sub Amount Per Serving. Calories 437 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.8 g grams 34% Daily Value. Trans Fat 0.4 g grams.We would like to show you a description here but the site won’t allow us.Jun 27, 2022 · Amount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%. Nutritionix Database > Subway Meatball Sub; Subway Meatball Sub. Nutrition Facts. Serving Size: 6 inch sub (189 g grams) Meatball Sub Amount Per Serving. Calories 437 % Daily Value* Total Fat 18 g grams 23% Daily Value. Saturated Fat 6.8 g grams 34% Daily Value. Trans Fat 0.4 g grams.Amount Per Serving. Calories 60. % Daily Value*. Total Fat 1g 1%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 25mg 8%. Sodium 480mg 21%. Total Carbohydrates 0g 0%.Nutritionix App. Take Control of Your Product Transparency Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo! Get Started Last updated: 02/22/16 01:51PM ...Hearty Multigrain. The Hearty Multigrain bread is 190 calories and contains 3 grams of fiber. This makes it one of the highest fiber breads out of all of the options, making it an excellent choice. It’s important to note that “multigrain” is not the same as “whole wheat”. This is a common misconception.Are you craving a delicious and satisfying meal that you can enjoy any time of the day? Look no further than Subway’s full menu, which offers a wide range of options that are avail...Nutritionix Calculators. > Calculator. We offer a customized meal-building experience for the following restaurant chains. Applebee's. Aroma Joe's. Back Yard Burgers. …Portal. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites.Calories, fat, protein, and carbohydrate values for for Subway Inch Cold Cut Combo and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day isSubway. Browse a list of all products from Subway. Nutrition Calculator. Find …Jun 27, 2022 · Amount Per Serving. Calories 310. % Daily Value*. Total Fat 24g 31%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 390mg 17%. Total Carbohydrates 10g 4%. Amount Per Serving. Calories 90. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 290mg 13%. Total Carbohydrates 3g 1%.Subway Surfers is an incredibly popular mobile game that has captured the attention of gamers worldwide. With its addictive gameplay and vibrant graphics, it’s no wonder why so man...Amount Per Serving. Calories 320. % Daily Value*. Total Fat 10g 13%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 1020mg 44%. Total Carbohydrates 37g 13%.Are you craving a delicious and satisfying meal that you can enjoy any time of the day? Look no further than Subway’s full menu, which offers a wide range of options that are avail...Other Sizes: Subway Cold Cut Combo - 1 6-inch 533 Calories. Subway Cold Cut Combo - 1 footlong 1,070 Calories. Calories and other nutrition information for Subway Cold Cut Combo - 1 12-inch from Nutritionix.Subway Veggie Delite - 1 12 inch. Nutritionix. Nutrition Facts. Serving Size: 12 inch (275 g grams) Amount Per Serving. Calories 348 % Daily Value* Total Fat 4.9 g grams 6% Daily Value. Saturated Fat 1.1 g grams 6% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1 g grams. Monounsaturated Fat 2.1 g grams. Log everything you eat in as little as 60 seconds per day. “I love the application used in conjunction with Amazon Echo and my iPhone. This is the first time in years that I have been able to lose real weight.”. Jun 27, 2022 · Amount Per Serving. Calories 310. % Daily Value*. Total Fat 24g 31%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 390mg 17%. Total Carbohydrates 10g 4%. Calories, fat, protein, and carbohydrate values for for Subway Italian Sub and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used forCalories, fat, protein, and carbohydrate values for for Subway Veggie Delite and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for7 grams of saturated fat. 48 grams of carbohydrates. 4 grams of fiber. 8 grams of sugar. 20 grams of protein. 40 milligrams of cholesterol. 1,040 milligrams of sodium. Make it a Subway Footlong Meatball Marinara instead, and you'll get: 860 calories.Calories, fat, protein, and carbohydrate values for for Subway Club Sub and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used forAmount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%.Perhaps you’ve seen the Subway television commercials which invite you to “eat fresh.” Is this just a popular tagline or is it possible to eat healthy, fresh food at your local Sub...Calories, fat, protein, and carbohydrate values for for Subway Inch Cold Cut Combo and other related foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day isOven Roasted Chicken. Amount Per Serving. Calories 335. % Daily Value*. Total Fat 19g 24%. Saturated Fat 5.3g 27%. Polyunsaturated Fat 4.2g. Monounsaturated Fat 7.5g.

Subway Nutrition Calculator. What kind of cheese? What veggies? Anything else? 6 inch. Footlong. 9-Grain Wheat. Multi-grain Flatbread. Italian Herbs & Cheese. Flatbread. …. Indeed jobs macon

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There are 40 calories in a Mozzarella Cheese, Shredded from Subway. Most of those calories come from protein (32%) and fat (68%). To burn the 40 calories in a Mozzarella Cheese, Shredded, you would have to run for 4 minutes or walk for 6 minutes. -- Advertisement. Content continues below --.Amount Per Serving. Calories 142. % Daily Value*. Total Fat 13g 17%. Saturated Fat 1.8g 9%. Trans Fat 0g. Polyunsaturated Fat 1.5g. Monounsaturated Fat 8.2g. Cholesterol 0mg 0%.Here are the nutrition facts for some of Subway’s healthiest meals. Sandwiches. Heart Check Certification only applies to the following sandwiches when …Calories and other nutrition information for Subway Veggie Delite Salad - 1 salad without dressing from NutritionixNutritionix App. Take Control of Your Product Transparency Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo! Get Started Last updated: 02/22/16 01:51PM ...The Boss is a meatball sub, topped with fresh mozzarella cheese and grated parmesan, served on Subway's Italian Herbs & Cheese bread. Subway The Boss contain between 580-1810 calories, depending on your choice of size. The size with the fewest calories is the 6" The Boss (580 calories), while the Footlong Pro The Boss contains the …Nutritionix. Nutrition Facts. Serving Size: 12 inch sub (408 g grams) Amount Per Serving. Calories 942 % Daily Value* Total Fat 38 g grams 49% Daily Value. Saturated Fat 15 g grams 75% Daily Value. Trans Fat 0.9 g grams. Polyunsaturated Fat 3.4 g grams. Monounsaturated Fat 15 g grams.The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlong’s worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more …Nutritionix Database > Subway Lemonade; Subway Lemonade. Nutrition Facts. Serving Size: cup 8 fl oz (247 g grams) Lemonade Amount Per Serving. Calories 99 % Daily Value* Total Fat 0.1 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0 g grams.Subway Nutrition Calculator. What kind of cheese? What veggies? Anything else? 6 inch. Footlong. 9-Grain Wheat. Multi-grain Flatbread. Italian Herbs & Cheese. Flatbread. …Nutritionix - All of the Subway breakfast options are now... - Facebook ... Nutritionix ·Nutritionix Database > Subway Seafood; Subway Seafood. Nutrition Facts. Serving Size: oz (113 g grams) Seafood Amount Per Serving. Calories 155 % Daily Value* Total Fat 3.9 g grams 5% Daily Value. Saturated Fat 0.8 g grams 4% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 1.3 g grams.Aug 25, 2021 · 12-inch (445 g ) Amount Per Serving. Calories 924. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 0.4g. Polyunsaturated Fat 20g. Monounsaturated Fat 14g. Breakfast. Individual Proteins. Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras. Cookie. Allergen. *Values include wheat bread, lettuce, tomatoes, cucumber, green …8-inch sandwich (346 g ) Amount Per Serving. Calories 860. % Daily Value*. Total Fat 46g 59%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 9.6g. Monounsaturated Fat 16g.Aug 25, 2021 · 12-inch (445 g ) Amount Per Serving. Calories 924. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 0.4g. Polyunsaturated Fat 20g. Monounsaturated Fat 14g. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 100mg 33%. Sodium 1020mg 44%. Total Carbohydrates 39g 14%. Dietary Fiber 2g 7%. Sugars 5g. Protein 36g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Contents [ hide] 1 Basic information about Subway Nutrition. 2 What Subway Nutritional Information can I see? 3 What are the most and least healthiest item on the Subway … Amount Per Serving. Calories 150. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 45mg 15%. Sodium 730mg 32%. Total Carbohydrates 12g 4%. .

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