2024 Optavia reviews

Through these insights in my review, you’re able to discover the real truth. I hate to say this, but I must admit it. Here it is: Optavia is 100% an MLM scheme. Because they have physical weight loss products, this doesn’t class them as a pyramid scheme. That said – they’re quite close, and work similar to Amway and Herbalife.. Spectrum app

Jan 11, 2022 · Optavia 5&1 Plan. Optavia's main program is called the "Optimal Weight 5&1 Plan." The goal of this plan is to severely restrict your calorie intake. This is what causes you to lose weight in the short term. The 5&1 plan consists of six meals a day. Five of those meals are Optavia's pre-packaged food products. Jun 7, 2023 ... You were very respectful with my decision to stop. I am glad you made this video to tell the truth. You look much healthier now eating wholesome ...7 Facts from our Optavia Review. Location: Baltimore, Maryland, United States. Products: Optavia offers food low in carbs and high in proteins, classified as fuelings and snacks. They are available in …Optavia is a diet company that sells bars, shakes, snacks and easy-to-prepare recipes. It emphasizes both good eating and good living. The company's message is that if you learn healthy habits ... 11/16/2023 7:50 PM. We’re excited to announce the qualifications for the Incentive Trip 2024*! Starting today, June 1 through December 31, 2023, YOU can qualify to join us for an amazing Carribean Cruise in April 2024. Available to all OPTA VIA Coaches in the US, qualifications for the Trip focus on acquiring New Clients** and Coaches, as ...Jul 7, 2021 · RELATED: Optavia Review. The team behind this kit has made sure to think of everything. This is all about diversity when it comes to choice. If you are selective about what they eat then you are going to be happy with this kit. It is packed with value. 2. Five Client Choices The NCLEX exam is a critical step in becoming a licensed nurse. As an aspiring nurse, you need to be well-prepared for this challenging test. One effective way to prepare is by rev...Optavia is a popular diet that people follow to lose weight. The 12-week Optimal Weight 5&1 Plan slashes calorie intake to just 800–1,200 calories per day in order to promote fast weight loss ...Aug 3, 2021 · People don’t realize how tough starting a nutrition based program can be. This program works so well but there were something I almost let mentally take me o... The Optavia 5 and 1 plan does not have enough calories to even live off of. How are you going to exercise regularly on top of that to be able to keep lean muscle tissue? Per Optavia’s website, you can eat 0-2 servings of unsaturated fats on the 5 and 1 plan. Optavia counts 1 serving of fats to be only 5g of fat.Oct 14, 2022 ... Looking into the Optavia Diet? You need to watch ALL of the Optavia unboxings and Optavia reviews before you do it! When you first search ...Real, Unsponsored Optavia User Reviews. The most popular YouTube video on Optavia comes from the Today show, has been viewed well over 1 million times, and interviews someone who lost over 330 pounds on Optavia: A YouTube user named "Feliciannurse" shared what a full week of Optavia-approved Lean and Green recipes …If the app developers can fix these issues it could be a great tool for those on Optavia and I will edit my review and add stars. P.s. If we could add some wish list items, one would be add an audible alarm for fueling/meal times. The other would give the user the ability to customize the pre-set hydration amounts. 4oz and 12oz would be great ...Coach professionals working at OPTAVIA have rated their employer with 4.4 out of 5 stars in 41 Glassdoor reviews. This is an average score with the overall rating of OPTAVIA employees being 4.4 out of 5 stars.Jun 7, 2023 · The Optavia Diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The program offers a 5&1 plan that limits calories to 800-1,000 per day, consisting of five Fuelings and one Lean and Green meal. The Lean and Green meal includes lean protein and non-starchy vegetables. Optavia Essentials Plan. This weight loss kit includes tasty fuelings, lunches, desserts and crunch craving options for 5 out of your 7 meals per week. Then you cook 2 lean & green meals (protein + veggies) based on their recipes or your own creations. Convenience without spending a crap ton of time meal prepping.Coach professionals working at OPTAVIA have rated their employer with 4.4 out of 5 stars in 41 Glassdoor reviews. This is an average score with the overall rating of OPTAVIA employees being 4.4 out of 5 stars.The Optavia diet is a weight loss diet, and effective as such. It can be quite low in calories — below 1,200 per day. This is approximately half of what a person eats with a standard diet that meets their energy needs. As you can imagine, weight loss happens quickly if a person follows the indications. In addition, it’s a plan high in ...If you look at Optavia's posted compensation disclosures you’ll see that only a small percentage of coaches actually make decent income with the program. So while many customers do report losing weight, individual experiences often vary with Optavia. Optavia is not accredited by the BBB and has a rating of 1.54/5 from 113 customer …Aug 24, 2023 · OPTAVIA’s goal is to get you eating 6 times a day, so your body is always in calorie-burning mode. This helps you burn more fat and maintain muscle mass, helping you losing weight and trim down from both ends. The various plans consist of some regular foods and some OPTAVIA fuelings. - OPTAVIA fuelings. Jan 2, 2024 · OPTAVIA Rankings & Reviews. OPTAVIA ranked No. 24 in Best Diets Overall. 30 diets were evaluated with input from a panel of health experts. See how we rank diets here. OPTAVIA is ranked: # LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens..._____There is a lot ...Jan 2, 2024 · OPTAVIA Rankings & Reviews. OPTAVIA ranked No. 24 in Best Diets Overall. 30 diets were evaluated with input from a panel of health experts. See how we rank diets here. OPTAVIA is ranked: # Oct 14, 2022 ... Looking into the Optavia Diet? You need to watch ALL of the Optavia unboxings and Optavia reviews before you do it! When you first search ...Optavia MLM Review & Business Opportunity Review; There are 2 other costs you should be aware of now that you are a health coach and knowledgeable about the products in the kit. Yearly Business renewal- Market price $99. This is an annual fee that you need to pay to keep you selling Optavia Products. Monthly Order- Market price $99.Review Summary. OPTAVIA is a proven and effective way to lose weight, get healthier, and learn the habits that will help you maintain your optimal weight for the rest of your life. Their Coaching program is a great way to get support and guidance, and they are there to help you reach your goals!. As OPTAVIA comes from the awesome folks at ...Whether you’re tilling the soil to plant a springtime garden or getting ready to clear the land for your new home, a tractor is definitely a handy piece of equipment to own. Check ...OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each Fueling …Reviews. You may also like. Puffed Sweet & Salty Snacks (Box) Servings per Container: 7. $11.75. Product Quantity. Add to Cart. Olive Oil & Sea Salt Popcorn (Box) Servings per Container: 7. $11.75. Product Quantity. Add to Cart. The life you want is waiting, all you have to do is take the first step.Aug 16, 2021 · According to the Optavia website, average weight loss on their Optimal 5&1 Plan is 12 pounds. They say that clients can expect to be in weight loss mode for about 12 weeks after joining, which would be mean most people can expect to lose about a pound per week following their diet. Optavia recommends contacting your doctor before starting a ... Optavia® Dietitian Review by Michelle Yates | Apr 26, 2022 | Uncategorized This post was adapted from episode 9: Optavia Dietitian Review of the Nourished & …Sep 19, 2019 · OPTAVIA REVIEW SUMMARY Product Name:Optavia Founder/Owner:Dr. Wayne S. Andersen & Bradley T. Macdonald Product Type: Meal replacement and weight loss MLM Company Price: $199 + upsells Best For: People who want to lose weight and earn extra income at the same time Summary: Optavia is a legit and unique MLM company that sells meal replacement and ... Optavia is a weight loss program that promises to help people achieve their health goals through a combination of purchased, small pre-packaged meals and homemade “lean and green” meals. Optavia is a meal kit plan with the goal of helping you to lose weight – fast! I know how tempting that sounds when you’re on a weight loss …Real, Unsponsored Optavia User Reviews. The most popular YouTube video on Optavia comes from the Today show, has been viewed well over 1 million times, and interviews someone who lost over 330 pounds on Optavia: A YouTube user named "Feliciannurse" shared what a full week of Optavia-approved Lean and Green recipes …Jun 7, 2023 · The Optavia Diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. The program offers a 5&1 plan that limits calories to 800-1,000 per day, consisting of five Fuelings and one Lean and Green meal. The Lean and Green meal includes lean protein and non-starchy vegetables. Optavia has 3 meal patterns or plans to choose from (“5 & 1 Program, 4, 2 & 1 Program, and 3 & 3 Program). You can guess by their name, but they are a mixture of how many “Fuelings” (or Optavia branded food products) and real food meals you are allowed to have on each meal pattern.Optimal Weight 5 & 1 Plan® Kit. Servings per Container: 154. Starting at $396.50*. $115.00 off your first Premier (autoship) order. *$471.85/mo after first order with Premier membership. Add to Cart. Optimal Weight 5 & 1 ACTIVE Plan™ Kit. Servings per Container: 184. Starting at $441.45*.Oct 21, 2018 ... Thank you so much for watching this video! i am loving my Optavia journey so far and wanted to share with you my favorite... and not so ...Weight Watchers and Optavia, offer distinct approaches towards achieving a healthier and more balanced lifestyle.. This article delves into the core philosophies, features, cost, and offerings of these programs, providing you with a nuanced understanding to make an informed choice.. Key Takeaways. Personalized Approach: Weight Watchers …Expert Reviews. Five of your six daily meals on the program's typical adult 5 & 1 diet plan are OPTAVIA products, each between 100 to 110 calories each. The sixth meal is a Lean & Green entrée ...Nov 26, 2023 · Optavia is currently tied for #21 out of 24 in a ranking of diets by U.S. News & World Report, with 1.8 stars out of a possible 5; the main critique is that it is "not a very easy diet to follow ... Jan 2, 2024 · OPTAVIA Rankings & Reviews. OPTAVIA ranked No. 24 in Best Diets Overall. 30 diets were evaluated with input from a panel of health experts. See how we rank diets here. OPTAVIA is ranked: # Their customer service team is available Monday – Friday: 8 am to 8 pm, EST. Email addresses: [email protected] and [email protected]. Phone Number: 1-800-662-2540. Address: Nestlé HealthCare Nutrition Consumer and Product Support 445 State Street Fremont, MI 49412.Dec 26, 2022 · Added sugars. Optavia bars contain 5 grams of added sugars per bar. Regular consumption of foods high in added sugars can have adverse effects on health, including weight gain, increased risk of chronic diseases such as type 2 diabetes and heart disease, and negative impacts on blood sugar control. High price. In contrast, Optavia’s customer reviews are more critical, with a TrustScore of just 2.5 out of 5. Many customers express disappointment with the lack of variety in Optavia’s products, mentioning that the food needs improvement. The coaching aspect receives mixed reviews, too, but the low overall rating indicates general dissatisfaction ...Through these insights in my review, you’re able to discover the real truth. I hate to say this, but I must admit it. Here it is: Optavia is 100% an MLM scheme. Because they have physical weight loss products, this doesn’t class them as a pyramid scheme. That said – they’re quite close, and work similar to Amway and Herbalife.Oct 1, 2021 · The Optavia program is a low-calorie diet centered around having six small meals every 2–3 hours. A varying amount of these meals consist of Fuelings, which are nearly nutritionally identical foods that allow for customization. Each Fueling contains balanced macronutrients and GanedenBC 30 probiotic cultures. Health Risks of the OPTAVIA Diet. Because the OPTAVIA diet is low in carbs and calories, it can result in potential health problems, including: Leg cramps. Dizziness. Fatigue. Headaches. Loose skin.On the other hand, Optavia’s customer review score is lower at 1.55 out of 5, alongside 475 complaints closed in the same period. It is also worth noting that Plexus has been accredited by the Better Business Bureau since December 2019, while Optavia is not accredited. Additionally, Optavia’s customer complaints seem to be more related to ...Work Here? Claim your Free Employer Profile. www.optavia.com. Baltimore, MD. 501 to 1000 Employees. Type: Self-employed. Revenue: $25 to $100 million (USD) Health Care Services & Hospitals. Competitors: Isagenix, Nutrisystem, Noom Create Comparison.Sep 23, 2021 · So, with the 3&3, calories range from 1200-2500 calories per day. Now with the Optimal Weight 5&1 plan, calories range from 800-1000 per day, while the Optimal Weight 4&2&1 plan ranges from 1100-1300 calories per day. Both of these meal plans are designed to supply a healthy amount of nutrition for both men and women. Customer Reviews. Many customers note that Optavia resembles an upgraded Medifast diet, which renamed its subsidiary Take Shape For Life to Optavia in 2017. Still, Optavia members say that the ...OPTAVIA is a program that sells expensive snacks ($22 for 7 items). You consume 5 snacks a day then eat a meat and green meal. It could be good and I am sure it has worked for some. They are always out of stock on items and delivery could take up to 3 weeks. Also known as the Medifast 5&1 Plan, the Optimal Weight 5&1 Plan is a program that helps you reach your ideal weight and maintain the results for the long term. With the Optimal Weight 5 and 1 Plan, you will need to purchase a kit, which consists of Optavia products such as snack bars, shakes, smoothies, cereals, soups, and other …Lionhart tires receive relatively poor consumer reviews on TiresTest.com. The average of the consumer reviews listed on TiresTest.com is two stars, and the majority of the consumer...Customer reviews. Optavia is not BBB accredited and doesn’t have many reviews by doctors, apart from one article from MedPage Today that questions the ethics behind healthcare professionals who are involved in MLM. According to Better Business Bureau, Optavia scores 1.52/5, which is considered poor.According to Dr. Astbury’s article published in the Obesity Reviews: “Meal replacement programs, such as Optavia, can lead to more weight loss at the one-year mark compared to other weight loss programs.”. “Meal replacements can be a valuable tool for professionals to use in weight management programs, says Dr. Astbury.See full list on dietspotlight.com Optavia incorporates several key ingredients known for their potential benefits in these areas: Whey Protein: Derived from dairy, whey protein is rich in essential amino acids that support muscle ...Optavia is a weight loss program that promises to help people achieve their health goals through a combination of purchased, small pre-packaged meals and homemade “lean and green” meals. Optavia is a meal kit plan with the goal of helping you to lose weight – fast! I know how tempting that sounds when you’re on a weight loss …As for the reviews of Optavia, they are split almost evenly between negative and positive. Some reviewers note a large weight loss from following the program. One reviewer noted, “I have gotten fuelings from this company for four years. I improved my pre-diabetes and my cholesterol.” Other reviewers noted issues with canceling the service ...Jun 3, 2022 ... THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings. Colleen Christensen•233K views · 12:57 · Go&nbs...Optavia Weight Loss Program is a complete system which aims to help people lose weight. It’s a high protein, low-calorie set of 3 possible programs. They all focus around eating small meals every 2-3 hours instead of 3 larger meals per day. Food consists of ‘lean and green’ meals that you prepare yourself which may include 5-7 ounces of ...Optavia Review Summary Optavia is a subscription weight loss program that provides small meals and snacks called “fuelings” and access to coaches. Learn more in our Optavia review! Nebula …Medifast, a publicly traded company. Revenue has been trending upward for at least 3 years and hit $117.3 million, an increase of 54.9% year-over year in 2018. Their Optavia branch specifically is doing even better, up 54.9% in year-over-year revenue at a whopping $117.3 million in the second quarter of 2018.In today’s digital age, online reviews have become an integral part of the consumer decision-making process. When it comes to building and maintaining your online reputation, Googl...Plexus Products Review. Plexus is a wellness company offering products for weight loss, nutrition, and skincare, including meal replacement shakes, weight loss pills, and its star product, Plexus Slim. ... You can get something like Optavia ACTIVE Whey Protein or Optimum Nutrition Gold Standard on Amazon for $73.95, which gives you a …Optavia seems to work for most people, as it is one of the few weight-loss programs that have been tried and tested by even celebrities. Most Optavia reviews seem to be positive, with the only drawbacks being the processed food and the high price.Wonder Slim has an overall score of 3.5, based on 9 ratings on Knoji. PROS. Significantly greater brand recognition than Wonder Slim (estimated) CONS. No significant cons. PROS. Offers more frequent discounts and promotions than OPTAVIA. Wonder Slim has 2 active coupon codes. CONS.OPTAVIA is a program that sells expensive snacks ($22 for 7 items). You consume 5 snacks a day then eat a meat and green meal. It could be good and I am sure it has worked for some. They are always out of stock on items and delivery could take up to 3 weeks.Aug 16, 2021 · According to the Optavia website, average weight loss on their Optimal 5&1 Plan is 12 pounds. They say that clients can expect to be in weight loss mode for about 12 weeks after joining, which would be mean most people can expect to lose about a pound per week following their diet. Optavia recommends contacting your doctor before starting a ... When it comes to finding the perfect hair stylist, nothing beats the power of online reviews. With a simple search for “hair stylists near me with reviews,” you can access a wealth...Feb 24, 2023 ... ... CHOCOLATE CHIP PANCAKE FUELING REVIEW + HONEST THOUGHTS! Ashley Kisner•1.7K views · 14:24. Go to channel · FUELING HACK//MASHED POTATO FUELING//&...We invite you to read our Clinical Studies Overview, a compilation of abstracts from peer-reviewed clinical research of randomized controlled trials, prospective, and retrospective studies that support the use of our products and programs in a wide variety of populations. In the Clinical Studies Overview, you will also find information about ...On the other hand, Optavia’s customer review score is lower at 1.55 out of 5, alongside 475 complaints closed in the same period. It is also worth noting that Plexus has been accredited by the Better Business Bureau since December 2019, while Optavia is not accredited. Additionally, Optavia’s customer complaints seem to be more related to ...Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically proven plans and scientifically-developed …Optavia incorporates several key ingredients known for their potential benefits in these areas: Whey Protein: Derived from dairy, whey protein is rich in essential amino acids that support muscle ...Optavia. SPECS. Best for: Those looking for quick weight loss that are willing to cook at least one meal each day. 50% OFF NUTRISYSTEM. Optavia is a low-calorie, low-carbohydrate diet that provides customers with pre-made small meals, or "Fuelings," meant to be eaten every two to three hours. They offer two weight loss programs and …One of my patients has a coach at Optavia Medifast that has given her a link to see a doctor at LifeMD to work with a doctor for GLP-1 review and access. Optavia and LifeMD partnership seems to have started. I looked it up and LifeMD has a GLP-1 weight management program with potential medications like Webovy and Ozempic. Dr. Dansinger The Optavia diet is a low calorie, reduced carb program that combines packaged foods, homemade meals, and personalized coaching to encourage weight …As for the reviews of Optavia, they are split almost evenly between negative and positive. Some reviewers note a large weight loss from following the program. One reviewer noted, “I have gotten fuelings from this company for four years. I improved my pre-diabetes and my cholesterol.” Other reviewers noted issues with canceling the service ...Optavia Reviews – Does Optavia Diet By Dr. Wayne Scott Andersen Work? Optavia is a web-based weight loss program that supports users on their journey toward lifelong transformation. The Optavia program features coaches, Optavia diet plans, Optavia dining out guides, and Optavia fueling hacks among other resources. ...Customer reviews are an invaluable source of information for businesses. They provide insight into how customers perceive your company and products, and can help you identify areas...7 Facts from our Optavia Review. Location: Baltimore, Maryland, United States. Products: Optavia offers food low in carbs and high in proteins, classified as fuelings and snacks. They are available in …Find out what works well at Optavia from the people who know best. Get the inside scoop on jobs, salaries, top office locations, and CEO insights. Compare pay for popular roles and read about the team’s work-life balance. Uncover why Optavia is the best company for you. ... Rating is calculated based on 12 reviews and is evolving.Jan 2, 2024 · OPTAVIA Rankings & Reviews. OPTAVIA ranked No. 24 in Best Diets Overall. 30 diets were evaluated with input from a panel of health experts. See how we rank diets here. OPTAVIA is ranked: #

Optavia and Isagenix products are not the same. Optavia offers a full range of shakes, bars, desserts, smoothies, coffees, cereals, and savory meals. Every day is similar. You need to eat five fuelings, each with 100-110 calories per serving, as well as 10-15 grams of protein. Isagenix is different.. Dares funeral

Optavia breaks the money-making process down into three categories, which are all typical for the industry. Each is associated with various bonuses that can increase your income potential. The first area is commissions, paid monthly. You earn a 15% base commission for purchases your clients make.4&2&1 Plan. On the other hand, the 4&2&1 Plan is a bit less structured. It comes with four daily fuelings as well as two of your own “Lean and Green” meals you make and one Optavia-purchased snack. 4&2&1 provides slightly more calories, about 1550 per day. This kit costs $399, provides 140 servings, which could last you about 35 days.Optavia is an MLM. The food is really high in protein and really low in carbs, which could explain your symptoms. If you follow it through and through you will feel weak and light headed because its roughly 1000-1200 calories which isnt enough. The diet isnt sustainable.7 Facts from our Optavia Review. Location: Baltimore, Maryland, United States. Products: Optavia offers food low in carbs and high in proteins, classified as fuelings and snacks. They are available in …See full list on dietspotlight.com Aug 27, 2023 ... ... optavia,optavia review,optavia fuelings,optavia unboxing,optavia weight loss,optavia 5&1,optavia diet reviews,lean and green,how to lose ...Optavia is a health and wellness company that offers weight loss programs and wellness foods. This review covers some of their best-selling products, such as Calorie Burn drink mix, Puffed Ranch snacks, …OPTAVIA Active. Essential Amino Acids (2) Plans. ACTIVE (2) Filters. Flavor Profiles. Sweet (2) Tangy (2) Filter. Sort by. Essential Amino Acid Blend - Strawberry Lemonade. $59.95. Quantity. Add to Cart. Essential Amino Acid Blend - Orange Mango. $59.95. Quantity. Add to Cart. The life you want is waiting, all you have to do is take the first ...When it comes to researching a company, customer reviews are an invaluable resource. The Better Business Bureau (BBB) is one of the most trusted sources for customer reviews, and i...OPtavia review: in short Optavia is a low-calorie diet that relies on pre-packaged food, tiny portions, and unqualified ‘coaches’. It appears, according to the research, that many people regain the weight …peer–reviewed clinical research of randomized, controlled trials, prospective and retrospective studies that support the use of our products and programs in a wide variety of populations. All studies were conducted in the US. Not all of the programs studied are available in all international markets.It might also be a good idea to look into some reviews of the Optavia diet. One review we read found that their system simply put people on a diet where their calorie intake was reduced to between 800 and 1200 calories a day. That is half the recommended caloric intake for an adult. In other words the Optavia diet is simply starving the weight ...Apr 13, 2022 · Optavia is a company that was part of Medifast which is a very solid and legit company that has been in the weight loss industry since 1980. Medifast & Optavia both have a good A+ BBB rating. Medifast is considered one of the oldest MLM companies. Since 1890 Medifast is recommended by over 200k doctors. Optavia Essentials Plan. This weight loss kit includes tasty fuelings, lunches, desserts and crunch craving options for 5 out of your 7 meals per week. Then you cook 2 lean & green meals (protein + veggies) based on their recipes or your own creations. Convenience without spending a crap ton of time meal prepping.5. Chicken Broccoli Alfredo Casserole with Cauliflower Rice. This delicious and healthy recipe will take your weekly casserole to a new level. This OPTAVIA-friendly meal contains a ton of lean protein and greens to keep you up and running for a long time. Enjoy more of these healthy low calorie chicken recipes! 6.In today’s digital age, online reviews have become an integral part of the consumer decision-making process. Positive reviews not only help build trust and credibility but also hav...If the app developers can fix these issues it could be a great tool for those on Optavia and I will edit my review and add stars. P.s. If we could add some wish list items, one would be add an audible alarm for fueling/meal times. The other would give the user the ability to customize the pre-set hydration amounts. 4oz and 12oz would be great ...Optavia Essentials Plan. This weight loss kit includes tasty fuelings, lunches, desserts and crunch craving options for 5 out of your 7 meals per week. Then you cook 2 …Let’s examine the various reviews and perspectives on Optavia, including those from doctors, to give you a well-rounded understanding of the pros and cons of the …Optavia Weight Loss Program is a complete system which aims to help people lose weight. It’s a high protein, low-calorie set of 3 possible programs. They all focus around eating small meals every 2-3 hours instead of 3 larger meals per day. Food consists of ‘lean and green’ meals that you prepare yourself which may include 5-7 ounces of ...Jun 7, 2023 ... You were very respectful with my decision to stop. I am glad you made this video to tell the truth. You look much healthier now eating wholesome ....

Popular Topics