Carbs in subway bread - The biggest difference between Subway’s bread and wraps is in the ingredients. While both are vegan, the bread is made with a variety of ingredients, including enriched flour, sugar, yeast, and soy flour. The wrap, on the other hand, is made with a variety of grains, including oats, barley, rye, and millet. This makes the wrap a better …

 
Jan 17, 2023 ... 443 Likes, TikTok video from Ryan Kassim - fitness coach (@ryankassim): “@subway 's new One Carb Bread, have you tried it?. Cellular respiration and photosynthesis

As a Subway® MVP Rewards member, you’ll get bonus offers and other member-only perks. Download the App to easily access all your benefits today. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 370 calories in a Steak & Cheese No Bready Bowl from Subway. Most of those calories come from protein (38%) and fat (46%). To burn the 370 calories in a Steak & Cheese No Bready Bowl, you would have to run for 32 minutes or walk for 53 minutes. -- Advertisement. Content continues below --.The 6-inch subs all have 30 to 43 net carbs and the so-called Subway low carb flatbreads each have 30+ net carbs and therefore aren’t low carb at all. Even the Subway gluten-free roll has 49 net carbs. Likewise, all their chips, soups, sides, flatbreads, rolls, wraps, pizzas, bagels, and desserts have too many carbs.Subway Bread Calories. The calories in saugland are 190. The Italian White contains 200 calories. 9-Grain Wheat Bread contains a total of 210 calories. A standard serving of multigrain flatbread contains 220 calories. Subway bread has 120 to 290 calories per serving. You may order different types of rolls, such as mini rolls or …6. 9. 187.5. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.The whole grain flatbread at Subway has 24 grams of carbs. This may seem like a lot, but keep in mind that a slice of bread typically has between 15-20 grams of carbs. So, the whole grain flatbread is actually a fairly decent option when it comes to carb counts. If you’re trying to watch your carb intake, you can always order your sandwich on ...Following expert guidance ensures Subway bread stays nutritional instead of becoming dietary downfall. Conclusion: What Subway Bread Is The Healthiest. That said, those monitoring carbs or wheat intake may favor wraps or gluten-free bread. Customizing orders based on dietary needs and preferences remains key to a healthy Subway …Jun 27, 2023 · U.S. NUTRITION INFORMATION July 2023 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size (g) Sat. Fat (g) Trans Fat …There are 920 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (44%). To burn the 920 calories in a Footlong Subway Club, you would have to run for 81 minutes or walk for 131 minutes. TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Subway Club (460 …Carbs in Subway Breads 6" Hearty Italian. Subway Breads 6" Hearty Italian (1 serving) contains 41g total carbs, 39g net carbs, 2.5g fat, ... 6" Ham Cheddar Lettuce Tomato Pickles Mayo On White Italian Bread; See More Foods Share or Like this Food Share. Tweet. Share. Carb Manager Features Premium ...Aug 19, 2023 · Subway’s 9-Grain Wheat bread is skillfully crafted using whole-grain wheat flour, water, yeast, and soybean oil. Each delicious slice of this nutritious bread option contains only 195 calories, along with 31 grams of net carbs, 7.6 grams of protein, and 3.2 grams of fat. Considered the healthiest bread at Subway, its exceptional taste and ... The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 …Jul 13, 2015 ... ... Subway</strong> Melt® on 6" Flatbread 284 480 180 20 7 0 260 1730 46 3 6 32 13 8 20 20Breakfast Sandwiches on Footlong Bread (with Regular ...The only breads that have vitamin A are the Italian herbs and cheese and the jalapeño cheddar, each with 4% DV. There's zero calcium in the artisan flatbread, 6% DV in the wrap, and 8% DV in the artisan Italian. Iron is present in the artisan flatbread and wrap at 15% DV while all the other breads contain 10% DV.Nutritional Summary: There are 195 calories in 1 serving (67 g) of Subway Subway 6-Inch White Bread. Calorie Breakdown: 10% fat, 74% carbs, 16% prot.Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to ... 1 to 10 of 10 for Subway Bread. 6-Inch Italian Herbs & Cheese Bread . Per 1 serving - Calories: 200kcal | Fat: 4.00g | Carbs: 36.00g ... Per 1 serving - Calories: 100kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 12.00g Nutrition Facts - Similar. 6-Inch Jalapeño Cheddar Bread Per 1 serving - Calories ...A 6" Steak and Cheese from Subway contains the following ingredients: STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion …Low Carb Subway Salad Dressings & Sauces. Oil – 0g net carbs. Mayo – 1g net carb. Deli Brown Mustard – 1g net carb. Buffalo Sauce – 1g net carb. Chipotle Southwest Sauce – 2g net carbs. Ranch Dressing – 2g net carbs. House Sandwich Sauce – 3g net carbs. Garlic Aioli – 3g net carbs.Carbs in Subway 9-grain Honey Oat Bread. Subway 9-grain Honey Oat Bread (1 serving) contains 43g total carbs, 39g net carbs, 3g fat, 0g protein, and 230 calories. Net Carbs. 39 g. Fiber. 4 g. Total Carbs. 43 g. Protein. 0 g. Fats. 3 …The Outlaw is part of the "Subway Series" menu, launched by the sandwich chain in 2022. The Outlaw is made with steak, a double serving of Pepper Jack cheese, green peppers, red onions and Baja Chipotle sauce, toasted and served on Italian bread. Subway The Outlaws contain between 440-1120 calories, depending on your choice of …6 inch Hearty Multigrain Bread. Subway. Nutrition Facts. Serving Size: grams (71 g grams) Amount Per Serving. Calories 190 % Daily Value* Total Fat 2 g grams 3% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Cholesterol 0 mg milligrams 0% Daily Value.The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ...2g. Carbs. 40g. Protein. 8g. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein. The reputation of carbohydrates greatly mirrors a Game of Thrones character: first they’re good, then they’re evil, then they’re vindicated, then they’re the devil. Let’s sort out ...The Role of Bread in a Healthy Diet: Nutrition, Types, and Tips; The Importance of Whole Grain Bread in a Nutritious Diet; The Role of Carbs in Yeast Rolls: Nutrition and Tips; The Nutritional Value of Subway: Fresh Ingredients, Customization, and More; Carbs in Coke: Understanding the Carbohydrate Content and Effects on Blood SugarApr 9, 2023 · Choose the Monterey Cheddar bread: As we’ve already discussed, the Monterey Cheddar bread is the lowest carb bread at Subway, making it a great option for …If you want to go low carb at Subway, bread is forbidden. Bread is made with wheat flour, and wheat flour is high in carbs. The 6-inch subs all have between 30 to 45 grams of carbs and even the lowest carb bread at Subway, the low-carb flatbread, has more than 25 grams of carbs per serving.The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments. ... While Subway suggests the 6-inch nine-grain wheat, customers can choose any of the other bread options for their veggie sub, such as the foot-long loaf, flatbread and mini loaf. Customers can also remove the bread and turn the sandwich into …Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. See moreFor example, a standard 6-inch Subway sandwich on Italian bread contains around 40-50 grams of carbohydrates, whereas a 6-inch sandwich on 9-grain wheat bread contains approximately 30-40 grams of carbohydrates. It’s important to note that these values can vary depending on the specific fillings and condiments you add to your sandwich. Protein 17g. 6% Calcium 80mg. 15% Iron 2.7mg. 13% Vitamin A 120mcg. 13% Vitamin C 12mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 41 Net Carbs Per Serving.The Subway bread with the least carbs is the 9-Grain Wheat bread, which contains 24 grams of carbohydrates in a 6-inch sub. This is the best option if you are looking to reduce your carb intake while still enjoying a delicious sandwich. Dec 15, 2022 · 4-11 g. fat. 24-80 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Sweet Onion Chicken Teriyakis contain between 340-900 calories, depending on your choice of size. The size with the fewest calories is the 6" Sweet Onion Chicken Teriyaki (340 calories), while the Footlong Pro Sweet Onion Chicken Teriyaki ... If you order the Subway meatball sub just as it is, you'll get: 430 calories. 18 grams of total fat. 7 grams of saturated fat. 48 grams of carbohydrates. 4 grams of fiber. 8 grams of sugar. 20 grams of protein. 40 milligrams of cholesterol.1 to 10 of 10 for Subway Bread. 6-Inch Italian Herbs & Cheese Bread . Per 1 serving - Calories: 200kcal | Fat: 4.00g | Carbs: 36.00g ... Per 1 serving - Calories: 100kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 12.00g Nutrition Facts - Similar. 6-Inch Jalapeño Cheddar Bread Per 1 serving - Calories ...Oct 31, 2023 · 2g. Carbs. 34g. Protein. 7g. There are 200 calories in 1 serving (65 g) of Subway 6-Inch Artisan Italian Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein. Feb 9, 2024 · The Subway bread with the least carbs is the 9-Grain Wheat bread, which contains 24 grams of carbohydrates in a 6-inch sub. This is the best option if you are …Oct 28, 2021 ... With the help of Tom Brady, Subway launches a new low carb bread. The new food offering is a first for the quick service restaurant.Oct 10, 2016 · The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy. The reputation of carbohydrates greatly mirrors a Game of Thrones character: first they’re good, then they’re evil, then they’re vindicated, then they’re the devil. Let’s sort out ...Voted a healthy and tasty option. A Subway 6" Subway Club contains 460 calories, 20 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" …The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 …Dec 7, 2022 · There are 220 calories in a 6" Jalapeno Cheddar Bread from Subway. Most of those calories come from carbohydrates (65%). To burn the 220 calories in a 6" Jalapeno Cheddar Bread, you would have to run for 19 minutes or walk for 31 minutes. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). You'd need to walk 86 minutes to burn 310 calories. Visit CalorieKing to see calorie count ...Carbs in Subway Jalapeno Cheese Bread. Subway Jalapeno Cheese Bread (1 serving) contains 40g total carbs, 38g net carbs, 5g fat, 9g protein, and 240 calories. Net Carbs. 38 g. Fiber. 2 g. Total Carbs. 40 g. Protein. 9 g. Fats. 5 …Oct 10, 2016 · The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy. Jan 15, 2023 · Calorie analysis. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes. -- Advertisement. Aug 31, 2023 · 300-790 calories. Spicy Italian. Nutrition Facts. 430-1360 calories. Steak and Cheese. Nutrition Facts. 320-860 calories. Subway Club. Nutrition Facts. Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding salads Per Serving size Per 100g Serving Size (g) Energy (kJ) Energy (kcal) Fat (g) of which saturates (g) Learn more information about carbs in subway wrap bread. In this article we'll discuss carbs in subway wrap bread. Related Articles. Understanding Carbs to Sugar Conversion: Importance, Implications, and Tips; Carbs to Sugar Conversion Chart: Understanding the Impact of Carbohydrates on Blood Sugar Levels;Starch in food plays an important role in the metabolic process. Starch is a carbohydrate that aids in the conversion of glucose to energy. Many vegetables are high in starch, incl...Subway is a popular fast-food chain known for its wide variety of sandwiches. While many people associate Subway with meat-filled options, the restaurant actually offers several de...Calorie analysis. There are 960 calories in a Footlong The Philly from Subway. Most of those calories come from fat (45%). To burn the 960 calories in a Footlong The Philly, you would have to run for 84 minutes or walk for 137 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the 6" The Philly (480 …A pie chart showing the macro nutrient componenets for Subway Tuna Sub. This food consists of 59.06% water, 12.52% protein, 16.19% carbs, 12.22% fat, and 0% alcohol. 59.06% WaterSubway bread has 0-7g of saturated fat, depending on the flavor. Gluten-free bread has the highest saturated fat content, with 7g per 6-inch. This is due to the palm oil used in the bread. The Italian herb & cheese and Jalapeno Cheddar flavors are second highest in saturated fat, with 2g per serving.It isn't hailing a cab. New Yorkers know this feeling: The subway finally rolls into the station, and the doors open to reveal an impenetrable tangle of limbs, hair, and backpacks....Jul 13, 2015 ... ... Subway</strong> Melt® on 6" Flatbread 284 480 180 20 7 0 260 1730 46 3 6 32 13 8 20 20Breakfast Sandwiches on Footlong Bread (with Regular ...Oct 22, 2023 ... The bread is the least healthy thing about Subway. The preservatives in the deli meat could be a concern long term but I hope you aren't eating ...Carbs. 35g. Prot. 7.5g. There are 195 calories in 1 serving (69 g) of Subway Subway 6-Inch Wheat Bread. Calorie Breakdown: 10% fat, 74% carbs, 16% prot. Related Wheat Bread from Subway: Mini Wheat Bread: Related Bread from Subway: Subway 6-Inch White Bread: Subway 6-Inch Malted Rye Bread:The Role of Bread in a Healthy Diet: Nutrition, Types, and Tips; The Importance of Whole Grain Bread in a Nutritious Diet; The Role of Carbs in Yeast Rolls: Nutrition and Tips; The Nutritional Value of Subway: Fresh Ingredients, Customization, and More; Carbs in Coke: Understanding the Carbohydrate Content and Effects on Blood SugarNutrition details Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. Nutrition facts We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. As a Subway® MVP Rewards member, you’ll get bonus offers and other member-only perks. Download the App to easily access all your benefits today. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.The 9-Grain Honey Oat bread at Subway is a great healthy option at 190 calories, six grams of sugar, two grams of fat, and eight grams of protein per six-inch sub. It has a powerful sweet flavor and enjoyable texture. The grains and seeds in the bread make it feel and taste great. The honey’s sweetness complements some of the sharper flavors ...Values include Mulitgrain bread and all the fresh vegetables. Double values for footlong nutrition information (one footlong=two 6" servings) Values include suggested wrap, select fresh vegetables and footlong meat portion Values include Italian bread (unless another bread is specified)and select vegetables. Double values for footlong There are 340 calories in a Gluten-Free Bread from Subway. Most of those calories come from fat (32%) and carbohydrates (61%). To burn the 340 calories in a Gluten-Free Bread, you would have to run for 30 minutes or walk for 49 minutes.-- Advertisement. Content continues below --Fat, 4.5 g ; Carbs, 37.8 g ; Fibre, 4.7 g ; Protein, 10.6 g ; Swimming. 20 minutes.Carbs. 40g. Protein. 8g. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Related Products from Subway: Black Forest Ham, Egg & Cheese on Plain Wrap: Egg Patty (White) White Chip Macadamia Nut: Bacon: Ultimate BMT :Dec 15, 2022 · The Cold Cut Combo from Subway is a sandwich made with three different cuts of meat that are all Turkey based. The turkey ham, salami and bologna are piled high, along with lettuce, tomatoes, cucumbers, green peppers and red onions on Italian bread. Subway Cold Cut Combos contain between 280-790 calories, depending on your choice of size. Carbs in Meatball And Spaghetti Sauce Submarine Sandwich, Subway Meatball Sub. Meatball And Spaghetti Sauce Submarine Sandwich, Subway Meatball Sub (1 sandwich) contains 34.5g total carbs, 32.2g net carbs, 20.7g …Oct 18, 2019 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. Subway Bread Calories. The calories in saugland are 190. The Italian White contains 200 calories. 9-Grain Wheat Bread contains a total of 210 calories. A standard serving of multigrain flatbread contains 220 calories. Subway bread has 120 to 290 calories per serving. You may order different types of rolls, such as mini rolls or …Dec 15, 2022 · A Subway 6" Cold Cut Combo contains 280 calories, 10 grams of fat and 38 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Cold Cut Combo from Subway Sandwiches. Jun 16, 2020 · Which Subway Bread is Healthiest? Updated June 16th, 2020 By: Alex Lenhoff If we had to rank fast food restaurants by smell, Subway would be #1. Their fresh baked bread smells amazing! But with a dozen Subway bread choices to pick from, which one is the healthiest? It's probably not what you think. Dec 20, 2018 ... Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are ...Subway Au Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories. ... Subway Cold Cut Sub On White Bread With Lettuce And Tomato; Subway Roast Beef Sub On …The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments. ... While Subway suggests the 6-inch nine-grain wheat, customers can choose any of the other bread options for their veggie sub, such as the foot-long loaf, flatbread and mini loaf. Customers can also remove the bread and turn the sandwich into …Oct 28, 2021 ... PRNewswire/ -- Subway® restaurants announced it is the first quick service restaurant brand to offer a one-net-carb bread option for guests, ...May 21, 2018 · According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein. For comparison, a six-inch portion of the 9-grain wheat bread contains 210 calories, two ... Dec 15, 2022 · Subway B.L.T.s contain between 330-970 calories, depending on your choice of size. The size with the fewest calories is the 6" B.L.T. (330 calories), while the Footlong Pro B.L.T. contains the most calories (970 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.

Carbs in Subway Au Breads Subway Six Inch White. Subway Au Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 …. Pompeii ash baby

carbs in subway bread

According to Natural Well Being, foods that contain polysaccharides include whole grains, bread, pastries, potatoes and desserts. Specific examples of polysaccharides in food inclu...3-12 g. fat. 10-55 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Black Forest Ham sandwich from Subway features hearty multigrain, Black Forest ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Subway Black Forest Hams contain between 170-670 calories, depending …According to Natural Well Being, foods that contain polysaccharides include whole grains, bread, pastries, potatoes and desserts. Specific examples of polysaccharides in food inclu...Low Carb Subway Salad Dressings & Sauces. Oil – 0g net carbs. Mayo – 1g net carb. Deli Brown Mustard – 1g net carb. Buffalo Sauce – 1g net carb. Chipotle Southwest Sauce – 2g net carbs. Ranch Dressing – 2g net carbs. House Sandwich Sauce – 3g net carbs. Garlic Aioli – 3g net carbs.4-10 g. fat. 19-58 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. Subway Oven Roasted Turkey & Hams contain between 270-650 calories, depending on your choice of size. The size with the fewest calories is the 6" Oven Roasted Turkey & Ham (270 calories), while the Footlong Pro Oven Roasted Turkey & …Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 135 TCF vendor(s) and 65 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which …Carbs. 35.2g. Prot. 7.4g. There are 195 calories in 1 serving (67 g) of Subway Subway 6-Inch White Bread. Calorie Breakdown: 10% fat, 74% carbs, 16% prot. More products from Subway: Sprite (390 ml) Sprite (600 ml) Chicken Teriyaki with Avo Salad: Cascade Lemon Lime & Bitters: Choc Mint Cookie :1 to 10 of 10 for Subway Bread. 6-Inch Italian Herbs & Cheese Bread . Per 1 serving ... with detailed nutritional information including calories, fat and protein for ... 2g. Carbs. 34g. Protein. 7g. There are 160 calories in 1 bread of Subway 6" Italian White Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes.Apr 18, 2022 ... Even if you aren't craving Subway, this homemade Subway bread recipe ... Nutrition. Serving: 0.5of 1 sub bunCalories: 254kcalCarbohydrates: 40 ...2g. Carbs. 34g. Protein. 7g. There are 160 calories in 1 bread of Subway 6" Italian White Bread. Calorie breakdown: 10% fat, 75% carbs, 15% protein..

Popular Topics