Hold one end of a resistance band and stand side on to the support apparatus, with the outside arm holding the band. Tuck your elbow in and externally rotate...The hip joint is one of the only joints where the position of optimal articular contact (combined flexion, abduction, and external rotation) is the open-packed, rather than closed packed position, since flexion and external rotation tend to uncoil the ligaments and make them slack. Important Information [edit | edit source]During external rotation, when the shoulder is in the lower levels of elevation, we have an arthrokinematic roll posteriorly and glide anteriorly, which means our direction of mobilization would be anterior. This can be an effective technique to restore motion, however, many patients do not tolerate this technique due to pain. ...External rotation involves rotating it away from the front side of your torso. These muscles are smaller than your deltoids, but still hugely important. The supraspinatus is used for internal ...Sidelying external rotation is a great exercise for individuals with shoulder pathology. The exercise has been shown to have excellent EMG activity of the posterior shoulder girdle. Additionally shoulder external rotation has been shown to engage the lower trapezius muscle, which is often weak in individuals with shoulder impingement syndrome. In today’s fast-paced work environment, it is crucial for businesses to find ways to maximize efficiency and productivity. One effective tool that can help achieve this is a rotati...Rotator Cuff External Rotation. Place a cable pulley at about waist-height and attach a single handle, holding it in the left hand so that the right side of the body is closest to the machine. Keep the left elbow tucked in to the body, and turn the shoulder back away from the body to move the left hand to the outside of the body (the cable ...An isosceles triangle could have rotational symmetry if it were also an equilateral triangle. An isosceles triangle is a triangle with at least two equal sides. An equilateral tria...Oct 30, 2023 · Certainly the rotator cuff – as the name suggests – plays a major role in the internal and external rotation of the arm in the shoulder joint. All the muscles mentioned above fulfill different functions. The subscapularis muscle is a powerful internal rotator which also supports the arm during abduction and adduction. External rotation occurs during the terminal degrees of knee extension and results in tightening of both cruciate ligaments, which locks the knee. The tibia is then in the position of maximal stability with respect to the femur. Last 30 degrees of Extension causes a Medial rotation of Femur on Tibia will keep joint in closed packed position.Stand in a doorway. Grasp the doorjamb with the hand on the frozen (stiff) side. Your arm should be bent. With the other hand, hold the elbow on the side with the involved frozen (stiff) shoulder firmly against your body. Standing in the same spot, rotate your body away from the doorjamb. Stop when you feel the stretch in the shoulder.31 Aug 2018 ... This exercise targets the four muscles of the rotator cuff. It is very important to have both strength and stabilization of the rotator cuff ...Standard exercises: External rotation of the shoulder with the arm abducted to 0°, 45° and 90° with the resistance of one elastic band (Theraband™) held in the hand. Modified exercises (additional scapular resistance band): External rotation of the shoulder with the arm abducted to 0°, 45° and 90° with the resistance of two elastic ...Scarecrows (upward external rotation) – This version will work more on the upper muscles of your rotator cuff and is a great addition to the regular external rotation to the side. How to do it: Get into a kneeling position and lock the band underneath your lower legs; Grab the band with both handsInternal and External Rotation are lifting terms that you need to know before you go out and venture the land that is YouTube Fitness. Let's break it down.Th...Sidelying external rotation is a great exercise for individuals with shoulder pathology. The exercise has been shown to have excellent EMG activity of the posterior shoulder girdle. Additionally shoulder external rotation has been shown to engage the lower trapezius muscle, which is often weak in individuals with shoulder impingement syndrome. ...Patient actively externally rotates the hip. For grades 4 to 5 apply resistance through the medial ankle through range in a direction opposite to external rotation [1] To satisfy grade 5 'normal muscle' performance criteria, the patient must have the ability to move through complete range of motion (active resistance testing) OR maintain an end ...(C, D) Superior view of internal rotation and external rotation of the pelvic bone, respectively. Courtesy Joseph E. Muscolino. Manual Therapy for the Low Back and Pelvis – A Clinical Orthopedic Approach (2015). Note: This is the fourth in a series of 8 blog post articles on the anatomy and physiology of the lumbar spine and pelvis.Internal and External Rotation are lifting terms that you need to know before you go out and venture the land that is YouTube Fitness. Let's break it down.Th...Lift your elbows out to the sides to shoulder height (hands can reach forwards), trying to press your upper arm into the wall. Keeping your entire back and upper arm in contact with the wall, and maintaining a 90 degree bend at the elbow (“robot arm”), start reaching your forearm up and back to the wall - this is our external shoulder rotation.Sep 17, 2023 · External or lateral rotation of the arm represents the movement of the humerus when an arm flexed to 90° at the elbow is externally rotated around the longitudinal plane of the humerus such that the hand moves away from the midline of the body. It is the opposite of arm internal rotation. As with internal rotation, the degree of rotation is ... External rotation occurs during the terminal degrees of knee extension and results in tightening of both cruciate ligaments, which locks the knee. The tibia is then in the position of maximal stability with respect to the femur. Last 30 degrees of Extension causes a Medial rotation of Femur on Tibia will keep joint in closed packed position.The external rotation exercise targets the infraspinatus muscle which is a very important muscle of the rotator cuff. The rotator cuff muscles help to provide some stability for the shoulder joint. What is normal shoulder external rotation?The direction of tibial axial rotation changed abruptly from internal to external rotation between 70° and 80° of flexion with 9° of femoral component external rotation (Fig. (Fig.6A-C). 6 A-C). In the frontal plane, increasing external rotation of the femoral component from 0° to 9° increased varus by a maximum of 8.4°, 8.0°, and 7.9 ...At the seventh week of gestation, the lower limb rotates medially (internally), followed by external (lateral) rotation of the upper leg. For the remainder of gestation, the tibiae and feet are medially (internally) rotated, and the hips and femora are laterally (externally) rotated, resulting in an external rotation contracture at the hip ...Implement these external rotation exercises listed below; 3 External Rotation Exercises You MUST Perform. When it comes to rotator cuff injuries issues such as impingement require a combination of time, strengthening exercises, stretching & trigger point therapy to the surrounding muscle groups do the trick.Learn how to strengthen and stretch your hip external rotators, the muscles that rotate your leg outward. Find out why this motion is important for stability, injury prevention, and daily activities.Oct 30, 2023 · Internal rotation (90°) - External rotation (90°) The close-packed position of the glenohumeral joint is abduction and external rotation, while open packed (resting) position is abduction (40-50°) with horizontal adduction (30°). The joints’ capsular pattern is external rotation, followed by abduction, internal rotation and flexion. Rotational symmetry in capital letters describes a property in which the letter looks the same after being rotated. Capital letters that have rotational symmetry are: Z, S, H, N an...positive when lower leg falls into external rotation and recurvatum when leg suspended by toes in supine patient. only identify ~10% of PLC injuries. more consistent with combined ACL and PLC injuries. posterolateral drawer test . performed with the hip flexed 45°, knee flexed 80°, and foot is ER 15°.13 May 2016 ... Part of a series of shoulder range of motion exercises demonstrated by Cornell Physical Therapy.13 May 2016 ... Part of a series of shoulder range of motion exercises demonstrated by Cornell Physical Therapy.Kleiger's test or external rotation is used for the diagnosis of a medial ankle sprain, to assess the deltoid ligament sprain and inferior tibiofibular syndesmotic sprain.. Technique [edit | edit source]. Patient position: in a seated position, with knee hanging in 90 degrees, ankle relaxed. Examiner: sitting at the level of the ankle to be tested with one hand …External Rotation 90 Horizontal Adduction - Horizontal Adduction - Cervical Spine Flexion 60 Hyperextension 75 Lateral Flexion 45 Rotation 80 Thoraco-Lumbar Spine Flexion 45-50 Hyperextension 25 Lateral Flexion 25 Rotation 30 Hip Flexion 100 Hyperextension 30 Abduction 40 Adduction 20 Internal Rotation 4026 Aug 2016 ... Level 3 Internal/External Rotation - 90/90 Get-up to 1/2 kneeling. Setup: Sitting up tall with a straight spine, the forward leg positioned in ...The corrective action of the Nasdaq 100 ( QQQ ETF) is not unhealthy but the big issue is whether it will lead to rotational action or drive cash to the sidelines....SFTBF Major mar...Stand sideways to a barbell, set slightly below your shoulder height, so that your upper arm is horizontal when you are resting it on the bar. Hold a dumbbell in your hand, and bend your elbow to 90 degrees. Rotate your arm externally (upwards) against the direction of resistance, as far as possible. Reverse the movement, and repeat for reps.Aug 20, 2020 · Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.Stand, hold the cable (or resistance band), bend the elbow upw... Feb 4, 2013 · Anterior-inferior tightness limits external rotation of the elevated arm. Capsular tightness not only limits motion but causes obligate translation. When rotational torque is applied to the humerus in a direction that tightens one aspect of the capsule the head of the humerus may be forced in the opposite direction. In today’s fast-paced work environment, it is crucial for businesses to find ways to maximize efficiency and productivity. One effective tool that can help achieve this is a rotati...13 May 2016 ... Part of a series of shoulder range of motion exercises demonstrated by Cornell Physical Therapy.Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.Stand, hold the cable (or resistance band), bend the elbow upw...Oct 9, 2021 · External rotation of the shoulder turns the joint away from your body. What muscles do these exercises work? Internal shoulder rotations strengthen your front deltoids, latissimus dorsi, pectoralis major, teres major in your back and subscapularis, one of the four rotator cuff muscles, according to Araujo. (C, D) Superior view of internal rotation and external rotation of the pelvic bone, respectively. Courtesy Joseph E. Muscolino. Manual Therapy for the Low Back and Pelvis – A Clinical Orthopedic Approach (2015). Note: This is the fourth in a series of 8 blog post articles on the anatomy and physiology of the lumbar spine and pelvis.Arthrokinematics differs from Osteokinematics - in general Osteokinematics means joint movement and Arthrokinematics joint surface motion. [1] The angular movement of bones in the human body occurs as a result of a combination of rolls, spins, and slides. A roll is a rotary movement, one bone rolling on another.Hip external rotation, a movement that seems incredibly simple, is controlled by many muscles. Some of these muscles are small, but the gluteus maximus, the biggest muscle in your body, also contributes to the movement.Exercises that work the hip external rotators require precise form to isolate these muscles.External rotation of the shoulder turns the joint away from your body. What muscles do these exercises work? Internal shoulder rotations strengthen your front deltoids, latissimus dorsi, pectoralis major, teres major in your back and subscapularis, one of the four rotator cuff muscles, according to Araujo.When the hip is extended (body is in the anatomical position), the contraction of the obturator externus causes lateral, or external rotation of the thigh. This action is especially useful in climbing. It is also believed to play a role in walking, counteracting the medial rotation caused by the anterior adductors of the thigh.External rotation against resistance. Subscapularis. To test for the presence of a subscapularis tendon tear, first have the patient to bring the hand on the back at the level of the lumbar region. Then, passively separate the hand from the back until full internal rotation of the shoulder is achieved. At this point ask the patient to actively ...In external rotation, the MM moves in a posterior-lateral and the LM in an anterior-medial direction. In internal rotation, the LM showed a higher overall movement (which was directed posteriorly and medially), while the MM moved in …4) Standing Banded Row. The standing banded row is one of the best shoulder exercises for external rotation that will work on your shoulder stability, external rotation, scapular retraction, and ...External Rotation. After the head of your baby is born, there is a slight pause in the action of labor. During this pause, your baby will rotate from face-down to 90 degrees to face towards one of your thighs. Expulsion. Your baby’s body follows the rotation of the head and this allows the topShoulder External Rotation, Isometric (Strength) Bend your right arm in front of your body, palm up. Hold your right wrist with your left hand. Try to push your right arm outward, while pulling back with your left arm. Try not to let either arm move. Push and pull both arms firmly in opposite directions.Rotational motion is motion around an object’s center of mass where every point in the body moves in a circle around the axis of rotation. The center of mass is the point in an obj...Lift your elbows out to the sides to shoulder height (hands can reach forwards), trying to press your upper arm into the wall. Keeping your entire back and upper arm in contact with the wall, and maintaining a 90 degree bend at the elbow (“robot arm”), start reaching your forearm up and back to the wall - this is our external shoulder rotation.May 12, 2016 · Shoulder external rotation at 45 degrees. 0:17 MyPlaylist. Shoulder external rotation in neutral. 0:14 MyPlaylist. Shoulder Internal Rotation at 45 degrees. 0:24 ... May 31, 2011 · In reality, though, this position is derived from a bunch of factors: 1. Shoulder External Rotation Range-of-Motion – and this is the kind of freaky external rotation you’ll commonly see thanks to retroversion and anterior laxity: 2. Scapular Retraction/Posterior Tilt. 3. The external rotation of the thigh happens simultaneously with the extension, assisting in raising the medial longitudinal arch of the foot. On the contrary, when its distal attachment is fixed, gluteus maximus pulls the pelvis posteriorly. As it usually happens in synergy with the same action of the hamstring muscles, this action of gluteus ...Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation (adductor part), Thigh extension, Thigh internal rotation (ischiocondylar part); Pelvis stabilization Adductor minimus Adductor minimus is a small muscle that lies between the quadratus femoris and adductor magnus. It is present in 50% of adults and can be fused with the ...External Rotation with Band Instructions. Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away. Grasp the end of the band with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your ...Learn about the different types of body movements and the joints that allow them. Rotation is the twisting movement of a body region around an axis, such as the neck or the limbs.The corrective action of the Nasdaq 100 ( QQQ ETF) is not unhealthy but the big issue is whether it will lead to rotational action or drive cash to the sidelines....SFTBF Major mar...Keep your gaze forward. For the first position the index finger points up to the ceiling as shown in the top left photo. Spread your fingers very wide. Press all four corners of your palm into the wall as well as all the knuckles and finger tips. As you press you will feel a stretch all the way up the inner arm into the chest.The Hennepin technique uses external rotation, plus traction and abduction (Milch method variant) if necessary. This technique requires only one operator ...External Rotation with Band Instructions. Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the band a couple of feet away. Grasp the end of the band with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your ...May 12, 2016 · Shoulder external rotation at 45 degrees. 0:19 MyPlaylist. Shoulder External Rotation at 90 Degrees. 0:14 MyPlaylist. Shoulder Internal Rotation at 45 degrees. 0:24 ... An external hip rotation is, in essence, the reverse, and happens when your thigh turns outwards. Internal and external hip rotations are fundamental for healthy hip function. To improve hip rotations, try the following 5 exercises and stretches: 90 90 hip stretch, pendulum leg swings, clamshells, fire hydrants and reclining pigeon pose.external rotation: turning outwardly or away from the midline of the body, such as when a leg is externally rotated with the toes turned outward or away from the body's midline. have the patient lie supine. Examiner places hand on humeral head to keep reduced as arm is brought into abduction/external rotation. Examiner's hand is removed and the humeral head subluxes causing sense of instability. NOTE: positive anterior release is really a "3 in 1" test - if it is positive, apprehension and relocation are also positive.9 Jul 2023 ... The Shoulder External Rotation (ER) Isometric Test measures the strength and stability of the shoulder's external rotator muscles.The direction of tibial axial rotation changed abruptly from internal to external rotation between 70° and 80° of flexion with 9° of femoral component external rotation (Fig. (Fig.6A-C). 6 A-C). In the frontal plane, increasing external rotation of the femoral component from 0° to 9° increased varus by a maximum of 8.4°, 8.0°, and 7.9 ...Sep 14, 2023 · Origin. Anterior surface of the sacrum (between the S2 and S4), Gluteal surface of ilium (near posterior inferior iliac spine), ( Sacrotuberous ligament) Insertion. (Apex of) Greater trochanter of the femur. Action. Hip joint: Thigh external rotation, Thigh abduction (from flexed hip); Stabilizes head of femur in acetabulum. Innervation. Kleiger's test or external rotation is used for the diagnosis of a medial ankle sprain, to assess the deltoid ligament sprain and inferior tibiofibular syndesmotic sprain.. Technique [edit | edit source]. Patient position: in a seated position, with knee hanging in 90 degrees, ankle relaxed. Examiner: sitting at the level of the ankle to be tested with one hand …Grade 3 to 5: Prone position, head turn towards the test side, Shoulder abducted to 90° and folded towel placed under the distal arm and forearm hanging vertically from the edge of the bed. Grade 2 and 1 : Prone position, head turn towards the test side, Patient at the edge of the bed so that the entire arm hangs freely from the edge of the bed. In the human body, the rotator cuff is a functional anatomical unit located in the upper extremity . Its function is related to the glenohumeral joint, where the muscles …External Rotation; Usually, labor progresses in this fashion, if the fetus is of average size, with a normally positioned head, in a normal labor pattern in a woman whose pelvis is of average size and gynecoid in shape. There is overlap of these mechanisms. The fetal head, for example, may continue to flex or increase its flexion while it is ...External Rotation; Usually, labor progresses in this fashion, if the fetus is of average size, with a normally positioned head, in a normal labor pattern in a woman whose pelvis is of average size and gynecoid in shape. There is overlap of these mechanisms. The fetal head, for example, may continue to flex or increase its flexion while it is ...Cable External Rotation Instructions · Position a cable just above waist height and attach a handle. · Hinge from the elbow and bring the forearm up to 90 ...Definition. Rotation is a form of movement in which a bone moves around a central axis without undergoing any displacement from this axis; the axis of rotation may lie in a separate bone, as in the case of the pivot formed by the odontoid process of the axis vertebræ around which the atlas turns; or a bone may rotate around its own ... Grab a dumbbell with your left hand, bend your elbow 90 degrees, and rest your elbow on your left knee with your forearm crossing your body. This is your starting position. Keeping your upper arm ...During external rotation, when the shoulder is in the lower levels of elevation, we have an arthrokinematic roll posteriorly and glide anteriorly, which means our direction of mobilization would be anterior. This can be an effective technique to restore motion, however, many patients do not tolerate this technique due to pain. ...In addition to the sharp turn in Tesla, other high-beta high PE names have lost their momentum....TSLA Although it is not very visible in the indices so far, the market is being hi...Step 1. Sit up straight holding a resistance band in each hand. Bend your elbows to 90 degrees and gather up the tension in the band. Step 2. With your elbows by your side, gently draw your shoulder blades back and lengthen your neck. Keeping this position with your shoulder blades and neck, pull your forearms outwards away from one another.In the human body, the rotator cuff is a functional anatomical unit located in the upper extremity . Its function is related to the glenohumeral joint, where the muscles …Scarecrows (upward external rotation) – This version will work more on the upper muscles of your rotator cuff and is a great addition to the regular external rotation to the side. How to do it: Get into a kneeling position and lock the band underneath your lower legs; Grab the band with both handsMay 8, 2023 · The teres minor is a narrow, intrinsic shoulder muscle that extends from the lateral border of the scapula to the greater tubercle (or tuberosity) of the humerus.[1] It contributes to the “rotator cuff,” a capsule of muscles and tendons that collectively stabilize the glenohumeral joint. The teres minor is responsible for lateral, or external, rotation of the arm at the shoulder.[2][3] 13 May 2016 ... Part of a series of shoulder range of motion exercises demonstrated by Cornell Physical Therapy.Exercise 1: Seated hip internal rotation. Start in a seated position on the ground with your knees at 90 degrees. Plant the soles of your feet flat on the floor at a comfortable width. Extend your ...The absence of pain, however, does not exclude the diagnosis because a chunk of patients may also be asymptomatic. In fact, partial thickness tears cause more pain and disability than full-thickness tears. Painful arc test, drop arm test, and weakness in the external rotation is the most common observations on physical examination.External Rotation; Usually, labor progresses in this fashion, if the fetus is of average size, with a normally positioned head, in a normal labor pattern in a woman whose pelvis is of average size and gynecoid in shape. There is overlap of these mechanisms. The fetal head, for example, may continue to flex or increase its flexion while it is ...Want full access to one of the most educated minds in the fitness industry? Check out www.Jimstoppani.com In this video, Dr. Jim Stoppani shows you how to ...
Oct 1, 2022 · Overview. Rotation is a range of motion that all ball-and-socket joints (ex. shoulder, hips) have that allow them to be extra mobile and move in (virtually) 360 degrees of motion. Hip rotation is the range of motion of rotating our femur (thigh bone) relative to our pelvis (hip bones). Typically we talk about hip rotation in two directions: . Rally's burgers near me
Conversely, rotation of the limb so that the anterior surface moves away from the midline is lateral (external) rotation (see Figure 9.5.1f). Be sure to distinguish medial and lateral rotation, which can only occur at the multiaxial shoulder and hip joints, from circumduction, which can occur at either biaxial or multiaxial joints. The Resisted Supination External Rotation Test is an orthopedic test to assess for biceps pathology /SLAP Lesions in the shoulder.Hip joint: Thigh flexion, Thigh adduction, Thigh external rotation (adductor part), Thigh extension, Thigh internal rotation (ischiocondylar part); Pelvis stabilization Adductor minimus Adductor minimus is a small muscle that lies between the quadratus femoris and adductor magnus. It is present in 50% of adults and can be fused with the ...Grade 3 to 5: Prone position, head turn towards the test side, Shoulder abducted to 90° and folded towel placed under the distal arm and forearm hanging vertically …29 Aug 2023 ... ONLINE COURSES: https://study.physiotutors.com GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ OUR APPS: iPhone/iPad: ...Aug 19, 2023 · External rotation and internal rotation are terms used to describe movements that occur at joints, particularly in the context of the musculoskeletal system. External rotation refers to the movement of a body segment away from the midline of the body or the center of a joint. For example, rotating your shoulder outward so that your forearm ... Option 2: Knee External Rotation Mobilization with Band. Another option to help improve knee external rotation is to perform an Active-Assisted mobilization using a resistance band. Here we can start in a kneeling position with a relatively stiff resistance band wrapped around the back of our heel. To promote external rotation we want the …Grab the band and take a small step away from the rack to create tension in the band. Raise the arm up so that the elbow is straight out from the shoulder. The hand should begin forward, straight out in front of …Arm external rotation. External (lateral) rotation describes external rotation of the humeral around its longitudinal axis. As with medial (internal) rotation, the degree of rotation is dependent on the degree of abduction. When the arm is adducted, medial rotation of 40-55° is possible. However, as the arm is abducted, this increases …5 Aug 2022 ... Have the individual stand straight with the required shoulder in 90° abduction and elbow in 90° flexion so that shoulder rotation is neutral.Advanced Search: · 1. Lie on involved side. · 2. Keep shoulders and hips in line with ankles slightly behind the body with the knees bent approximately 90°. · ...Conversely, rotation of the limb so that the anterior surface moves away from the midline is lateral (external) rotation (see Figure 9.12f). Be sure to distinguish medial and lateral rotation, which can only occur at the multiaxial shoulder and hip joints, from circumduction, which can occur at either biaxial or multiaxial joints. External Rotation with Cable Instructions. Adjust the cable to the same height as your elbow. Stand with your left side to the band a couple of feet away. Grasp the handle with your right hand, and keep your elbow pressed firmly to your side. We recommend you hold a pad or foam roll in place with your elbow to keep it firmly in position. This is lateral rotation — also referred to as external rotation — and the normal range of motion for a healthy shoulder is 90 degrees. Common conditions affecting range of motion.Nov 22, 2022 · Implement these external rotation exercises listed below 3 External Rotation Exercises You MUST Perform When it comes to rotator cuff injuries issues such as impingement require a combination of time, strengthening exercises, stretching & trigger point therapy to the surrounding muscle groups do the trick. The Resisted Supination External Rotation Test is an orthopedic test to assess for biceps pathology /SLAP Lesions in the shoulder.Therefore, the glenoid fossa will be the treatment plane for the glenohumeral joint. Isolating the mobilization to the joint and the joint capsule requires a loose packed position. The loose pack position of the glenohumeral joint is roughly 20° of abduction, 20° of horizontal adduction, slight external rotation or neutral.Rotator Cuff External Rotation. Place a cable pulley at about waist-height and attach a single handle, holding it in the left hand so that the right side of the body is closest to the machine. Keep the left elbow tucked in to the body, and turn the shoulder back away from the body to move the left hand to the outside of the body (the cable ...Aug 20, 2020 · Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.Stand, hold the cable (or resistance band), bend the elbow upw... external rotation was only 2 mm lateral from the medial edge of the tibial tubercle (ie internal rotation) - this is far less than the medial 1/3 of the tubercle and close to the starting point of the midsulcus line; - in the study by Ikeuchi et al 2007, noted that ROM technique ....