2024 Fastest mile

Actuator: Digging into last mile deliveries, a debut for Viam Robotics' beta software and $15 million for Foxglove. I don’t love devoting the first several paragraphs of this newsl.... How did chrisean rock lose her tooth

The fastest mile race for nearly a quarter of a century took place on Saturday night in Eugene Oregon. In the pre-meet press conference, Jakob Ingebrigsten, the mercurial Norwegian talent advised Yared Nuguse, “Just stick to me as long as you can and we’ll get you sub 3:46,” in response to a question about whether the American record ...So, what woman holds the title for the world record in the mile run category? Sifan Hassan holds the women’s world record with a time of 4:12.33 minutes. Hassan is a middle-distance runner from ...1. If you have locations and timestamps for when the location data was fetched, you can simply do something like this: def CalculateSpeeds (list_of_points_in_time_order): """Calculate a list of (average) speeds for a list of geographic points.""" points = list_of_points_in_time_order segment_start = points [0] speed_list = [] for segment_end in ...Whether you’re a seasoned flier or someone who flies just occasionally, you can leverage air miles rewards programs to get the most out of your travel budget and earn free flights....Despite this, it doesn't compromise on speed. The Porsche 911 Turbo S (992) remains shockingly fast in any condition, as indicated by its 7:21 minute lap around the Nürburgring Nordschleife track in damp conditions. The Porsche 911 Turbo S (992) has the fastest quarter-mile time of any Porsche in 2023, clocking in at 9.9 seconds at 139 mph.Jun 16, 2022 · Olympic champion Jakob Ingebrigtsen ran the world’s fastest mile in 21 years, clocking 3 minutes, 46.46 seconds at a Diamond League meet in rainy Oslo on Thursday. Ingebrigtsen was chasing the European record and just missed Brit Steve Cram ‘s 3:46.32 from 1985. Still, the 21-year-old Norwegian had the 13th-best time in history and the ... 21 Apr 2020 ... Joe Klecker made history on Jan. 31 at CU's Indoor Practice Facility in the CU Invitational when he ran the fastest mile ever on Colorado ...8. Fastest Commercial Train – Shanghai Maglev. Top Speed: 268 mph (431 km/h) Shanghai Maglev is the world’s oldest and fastest commercial electric train operating in Shanghai’s Pudong district in China. It is capable of reaching remarkable speeds, with its top operational speed being approximately 268 miles per hour.Bring Back the Mile to celebrate the storied distance and to recognize the people who made and make the Mile great and to promote Mile events and the next generation of U.S. Milers. NATIONAL MOVEMENTBring Back the Mile to create a national movement for the Mile as America’s Distance, to inspire Americans to run the Mile as part of their ...Sep 17, 2023 · Thus making it the fastest mile ever ran! 2021 was an extraordinary year because someone finally ran one of the top 10 fastest times in 21 years! At 21 years old Jakob , he was just over 3 seconds slower than El Guerrouj at the Diamond League meet in Oslo, Norway. In 2023, he has closed that gap even further! Fastest Men’s Mile Times Rank Mark WIND Competitor DOBThe splits made available to media had Kiptum running mile 21 in 4:24, mile 22 in 4:18, and mile 23 in 4:36. Hassan went 5:17-5:11-5:19. The more jarring numbers come when you compare it to the ...Aug 10, 2022 · Learn what is considered a good time for running a mile (or kilometer) and how to improve your own mile time based on age, sex, and fitness level. Find out the world's fastest mile time, the average mile times by age group, the mile time standards for teens, the Army, and marathon qualifiers. Dec 12, 2017 · On December 7, a few days before his 72nd birthday, Patton ran 5:29.81 for the mile on the indoor track at the New York Armory. He broke the previous world record of 5:32.4, which had stood for 30 ... ThrustSSC, driven by Royal Air Force pilot Andy Green, holds the current land speed record at 1,227.986 km/h (763.035 mph) set October 15, 1997. The land speed record ( LSR) or absolute land speed record is the highest speed achieved by a person using a vehicle on land. By a 1964 agreement between the Fédération Internationale de l'Automobile ... This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!Th...The splits made available to media had Kiptum running mile 21 in 4:24, mile 22 in 4:18, and mile 23 in 4:36. Hassan went 5:17-5:11-5:19. The more jarring numbers come when you compare it to the ...Sep 16, 2022 · The fastest indoor mile ever run to date was run by Ethiopian Yomif Kejelcha on March 3, 2019 in Boston Massachusetts. This indoor mile world record stands at a time of 3:47.01. The fastest mile ever run by a woman was by Sifan Hassan, a runner from the Netherlands who set the women’s mile world record on July 12, 2019 at the Stade Louis II ... Meet Aaron Yoder, one of the world's fastest backward runners who can complete a reverse mile in five and a half minutes. He shares insights into the mechanics that enable such speed and velocity ...Source: RoCars (YT) The 2021 Ferrari SF90 Stradale is the fastest quarter-mile Ferrari in the world, with a time of 9.5 seconds. Car and Driver was able to achieve this during their testing of the SF90. They were also able to achieve a 0–60 time of 2.0 seconds, which is about half quicker than the official time.El Guerrouj has held this world record for over 20 years. He also held the fastest men’s mile on an indoor track between 1997 and 2019 with a time of 3:48:45. That really cemented his status as one of the fastest track and field runners of all time. Yomif Kejelcha, Ethiopia, beat his mile run indoor track time at 3:47.01 in 2019. Hicham El Guerrouj ( Arabic: هشام الݣروج; Berber languages: ⵀⵉⵛⴰⵎ ⴻⵍ ⴳⴻⵔⵔⵓⵊ, romanized: Hisham El Gerruj; born 14 September 1974) is a retired Moroccan middle-distance runner. El Guerrouj is the current world record holder for the 1500 metres and mile events, [4] and the former world record holder in the 2000 ...Key Takeaways. The McMurtry Spéirling is the world's fastest sports car, with an impressive 0-60 MPH time of 1.4 seconds and a quarter-mile sprint in 8.0 seconds. The Rimac Nevera holds the title for the fastest road-legal EV, with a 0-60 MPH time of 1.74 seconds and a quarter-mile time of 8.25 seconds. The Dodge Challenger SRT Demon …The 1 Mile/1600m World Record. Title says all. Ran by Hicham el Guerouj.Thanks for 7000 likes everyone!11 Feb 2019 ... Sophomores Waleed Suliman and Maddie King each broke Ole Miss records for fastest miles run in Ole Miss men's and women's track history.The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Faith Kipyegon has the women's record of 4:07:64. … See more13 Oct 2019 ... Running's original moon landing, the sub-four-minute mile, took place back in 1954. ... Kipchoge ran the fastest time ever over the marathon ...The world of travel rewards is complicated. But here are five simple things you can do as a New Year's resolution to use your points and miles better. Like many travel lovers, I ti...Netherland’s Sifan Hassan competes in the 1 Mile Women during the Diamond League Memorial Van Damme athletics event at the King Baudouin stadium, Brussels, Friday, Sept. 3, 2021. (AP Photo/Olivier Matthys) BRUSSELS (AP) — Two-time Olympic champion Sifan Hassan ran the fifth-fastest women’s mile ever, clocking 4 minutes, 14.74 seconds at ... The fastest run one mile (male) is 3 minutes 43.13 seconds, achieved by Hicham El Guerrouj (Morroco) in Rome, Italy, on 7 July 1999. Hicham is also a two time Olympic gold medalist. Records change on a daily basis and are not immediately published online. For a full list of record titles, please use our Record Application Search. 20 Apr 2021 ... ... fastest time recorded by a middle school athlete since the turn of the century. https://www.instagram.com/p/CN1cle9Hwa1/?utm_source ...Learn about the evolution of the mile race and the current world records for men and women. See how the fastest mile ever ran is 3:43.13 by Hicham El Guerrouj …Aug 23, 2018 · World Records for Men's Fastest Mile Times. Hicham El Guerrouj of Morroco holds the record for the fastest mile, at 3:43.13. Mark Thompson/Allsport/Getty Images. It has never been an Olympic or World Championship event, yet the mile remains the only non-metric race distance for which the International Association of Athletics Federations (IAAF ... Here are 10 strategies to help you shave time off your mile. 1. Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence. As a runner, incorporating speed intervals into your training schedule can help you improve your fitness and 1-mile pace. Once a week, do speed repeats.Pacing is vital to running a fast mile – four laps of a track feels a lot longer than you might imagine. “An even pacing for the four laps is key,” says Beckinsale. “It’s natural to set off a little quicker for the first …The fastest run one mile (female) is 4 minutes 7.64 seconds, achieved by Faith Kipyegon (Kenya) during a Diamond League meeting at Stade Louis II, Monaco, on 21 July 2023. The women’s mile was Kipyegon’s third world record in 50 days, following her records at 1,500 m and 5,000 m. Sep 16, 2023 · Ingebrigtsen, the Olympic 1500m gold medalist, ran the third-fastest mile in history — 3 minutes, 43.73 seconds at the season-ending Pre Classic in Eugene, Oregon, on Saturday. He missed Moroccan legend Hicham El Guerrouj’s world record from 1999 by six tenths of a second. Episode 123 of A Runner's Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner's life in the running ...The Jericho Mile is a 1979 Emmy Award-winning United States made for TV crime sports film, directed by Michael Mann. The film won five awards, ... He runs and wins the fastest time, so there’s a triumph, and at one and …Pronghorn antelope – one of the fastest land animals, and the fastest antelope. Ranging from Canada to California the pronghorn is not only the second fastest land animal but also has the stamina to run at pace over long distances, with the ability to run at a maximum speed of 56 km h for 6 km. 3. Springbok.With most races canceled, he focused his attention on the event, and now he has an age-group world record to show for it. King, 61, of Boulder, Colorado, ran 4:49.08 on August 29 at South Carolina ...In the process, a 36-year-old U.S. record fell. Katelyn Tuohy capped a remarkable year of high school running Sunday by clocking the fastest outdoor Mile ever by an American high school girl and the fastest Mile in a high school-only competition for girls. Competing at the New Balance Outdoor Nationals Track & Field championships in …The fastest black mamba speed is around 11.8 miles per hour across open terrain. The black mamba, like the sidewinder, moves in an ‘S’ form while using lateral undulation to push off things in its path and build velocity. Horned Rattlesnake (Crotalus cerastes) – fastest moving snake in the world.Intel says it plans to retake the mantle of making the world's fastest chips from TSMC later this year with what it calls Intel 18A manufacturing technology and extend …1:32. US manufacturing activity expanded at the fastest pace since September 2022, powered by stronger orders growth and suggesting producers are breaking out of …Pronghorn antelope – one of the fastest land animals, and the fastest antelope. Ranging from Canada to California the pronghorn is not only the second fastest land animal but also has the stamina to run at pace over long distances, with the ability to run at a maximum speed of 56 km h for 6 km. 3. Springbok.The Olympic champion clocked 3:46.46 at a Diamond League meet in Oslo, missing the European record by one second. He was the 13th-fastest miler in history and …1:32. US manufacturing activity expanded at the fastest pace since September 2022, powered by stronger orders growth and suggesting producers are breaking out of …It's July 7, 1999, and two runners are barreling toward the finish line of a mile race with a world record in reach.To fully appreciate this incredible momen...A US Army soldier broke the world record for fastest woman to run a mile in a bomb suit in April, Guinness World Records has announced.. Capt. Kaitlyn Hernandez, commander of the 717th Ordnance ...Louis Zamperini. Louis Silvie Zamperini (January 26, 1917 – July 2, 2014) was an American World War II veteran, an Olympic distance runner and a Christian Evangelist. He took up running in high school and qualified for the United States in the 5,000 m race for the 1936 Berlin Olympics, finishing 8th while setting a new lap record in the process.Our list of the speediest production bikes you can buy in 2023 includes superbikes, racers, and track-only editions with crazy top speeds and 0–60 times.William Irvin Lewis Writer. Jan 6, 2023. For most mere mortal cars, acceleration is best measured in terms of a 0-60 time. But when it comes to the fastest EVs on the planet, a better metric may ...The Jericho Mile is a 1979 Emmy Award-winning United States made for TV crime sports film, directed by Michael Mann. The film won five awards, ... He runs and wins the fastest time, so there’s a triumph, and at one and …The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Faith Kipyegon has the women's record of 4:07:64. … See moreUsing the speed of acceleration from zero to 100km/h as a measure, the fastest electric car in the world is Japanese hypercar the Aspark Owl, which accelerates from 0-100km/h in 1.9 seconds. Using top speed as a measure, the Rimac C Two is the fastest electric car, top speed being 415km/h. Jun 22, 2021 · WEEK 1: Monday: 2-5 miles easy, end with 6 x 20 seconds fast with 90 seconds of recovery in between. Tuesday: 2-5 miles easy. Wednesday: OFF. Thursday: 2-5 miles easy, with 2-3 x 5 minutes at ... A four-minute mile is the completion of a mile run (1.609 km) in four minutes or less. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. [1] As of June 2022, the "four-minute barrier" has been broken by 1,755 athletes, [2] and is now a standard of professional middle distance runners in several cultures. In the decades ... Apr 21, 2022 · The P1 has a twin-turbo V8 motor as well as an independent electric motor that works together to crank out a whopping 903 horsepower. The P1 has the ability to go from 0 to 60 miles per hour in only 2.6 seconds and can run a 1/4-mile track in only 9.8 seconds, finishing at speeds of 152.2 miles per hour. Do 2×400 at slightly faster than your goal mile pace, with a 400 meter walk or jog between the intervals. Do a 800 meter walk or jog. Do 2×200 at best effort sprint, with a 200 meter walk or jog between the intervals. Finish with a 10-minute cool down jog. Thursday: Start with a 10-minute warm up jog.Mile run world record progression. The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of ... Dec 12, 2017 · On December 7, a few days before his 72nd birthday, Patton ran 5:29.81 for the mile on the indoor track at the New York Armory. He broke the previous world record of 5:32.4, which had stood for 30 ... North American Soccer League (1968-84) Here are the facts and trivia that people are buzzing about. Time Athlete Country Year Location4:36.5 Richard Webster England 1865 England4:29.0 William Chinnery England 1868 England4:28.8 Walter Gibbs England 1868 England4:26.0 Walter Slade England 1874 England4:24.5 Walter Slade …Let’s talk about the fastest electric bikes. The world record speed for an electric bike is an incredible 283.182mph (455.737km/h) — but it won’t surprise you to learn that this wasn’t a pedal-powered bike – nor is it a commercially available e-bike.. Nevertheless, most electric bikes can still go pretty fast (at least in theory, more on that …Need a few AAdvantage miles to top off your account in preparation for your next award flight? You're in luck: there's a super easy way to earn additional miles for shopping you'd ...Apr 14, 2023 · Well, you could head to your neighborhood track and try to run a 400-meter loop, which is roughly equivalent to a quarter-mile, in about 69 seconds — and run an additional 104 laps at that pace. Here are 10 strategies to help you shave time off your mile. 1. Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence. As a runner, incorporating speed intervals into your training schedule can help you improve your fitness and 1-mile pace. Once a week, do speed repeats.The fastest mile is the reciprocal of the shortest interval (in 24 hours) that it takes one mile of air to pass a given point. This record is maintained only at weather stations that have a multiple register and thus have a time-record of the passing of each mile of wind.And Eliud Kipchoge has run a marathon in 2 hours 1 minute 9 seconds. Anyone remotely familiar with the marathon — and all 26.2188 miles of its muscle-searing masochism — can appreciate that ...Despite this, it doesn't compromise on speed. The Porsche 911 Turbo S (992) remains shockingly fast in any condition, as indicated by its 7:21 minute lap around the Nürburgring Nordschleife track in damp conditions. The Porsche 911 Turbo S (992) has the fastest quarter-mile time of any Porsche in 2023, clocking in at 9.9 seconds at 139 mph.This is the average 1 mile time across women of all ages. Average 1 mile swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age ... Faster than 5% of swimmers. A beginner swimmer has started swimming and has swum for at least a month. Novice:Intel says it plans to retake the mantle of making the world's fastest chips from TSMC later this year with what it calls Intel 18A manufacturing technology and extend …31 Jan 2016 ... Subscribe to never miss a video! || https://gwr.co/YT-Sub Check out the GWR favourites! || http://gwr.co/YT-Favs The fastest mile run ...The Macklind Mile is more than just getting outside...you can run fast or stroll slow...you can race to compete or move to complete. There will be music, food and activities following the short one mile course which makes it perfect for hanging out in the streets of South City St. Louis with other kids and kids-at-heart.20 Apr 2021 ... ... fastest time recorded by a middle school athlete since the turn of the century. https://www.instagram.com/p/CN1cle9Hwa1/?utm_source ...28 Oct 2021 ... Canadian runner Corey Bellemore just beat his own best time for the "beer mile," running four laps of a track while drinking four beers in ...Jakob Ingebrigtsen talks about his 3:43.73 winning effort in the Bowerman Mile at the Diamond League final at the 2023 Prefontaine Classic, which happened to...Sep 15, 2014 · This 30-day running challenge includes a series of progressive runs where you push your intensity and gradually increase speed and endurance. After 30 days, you should be able to run a complete mile without stopping or knock one out faster than ever before. More: The Newbie Runner Diaries: I Hate Running. Jan 27, 2023 · The Fastest Mile Ever Run. The current world record for the fastest mile run by a man is a blazing 3:43.13. This phenomenal time was run by Hicham El Guerrouj of Morocco. His record was set on 7 July 1999 in Rome, Italy. Although we’ve seen several advancements in footwear technology, training techniques, and nutrition guidance, Hicham’s ... I got a 24:34 “fastest mile” after a backwards run a couple weeks ago 😂🤣. I feel like it just shows your fastest complete mile of that run, or is a straight glitch. It doesn’t actually go to your PR in the connect app. Edit: I misunderstood your issue on first read. My watch keeps records of all units miles, km, meters, yards..Roger Bannister. Sir Roger Gilbert Bannister CH CBE FRCP (23 March 1929 – 3 March 2018) was an English neurologist and middle-distance athlete who ran the first sub- 4-minute mile . At the 1952 Olympics in Helsinki, Bannister set a British record in the 1500 metres and finished in fourth place. The fastest mile race for nearly a quarter of a century took place on Saturday night in Eugene Oregon. In the pre-meet press conference, Jakob Ingebrigsten, the mercurial Norwegian talent advised Yared Nuguse, “Just stick to me as long as you can and we’ll get you sub 3:46,” in response to a question about whether the American record ...Most e-road bikes are Class 3 models, with a 28 mph maximum assisted speed. Their battery capacity and range differ from one model to another but are generally higher than on other types. For example, the Specialized Turbo Vado promises a range of 80–100 miles with a 320–480Wh battery. Best Road Electric Bikes.The Olympic champion clocked 3:46.46 at a Diamond League meet in Oslo, missing the European record by one second. He was the 13th-fastest miler in history and …Apr 14, 2023 · Well, you could head to your neighborhood track and try to run a 400-meter loop, which is roughly equivalent to a quarter-mile, in about 69 seconds — and run an additional 104 laps at that pace. 75+ Fastest RC Cars You Can Really Buy in 2023. Every kid dreams of having a super-fast RC car, and most adults never stop dreaming either! And while the average RC car can be expected to do around 35 miles per hour, or around 50km/h, this isn’t what we’re featuring. We’ll be showcasing super fast RC cars, stadium trucks and buggies for 2022.Quarter mile: 9.8 seconds @ 146.0 mph. Tipping the checkbook at over $650,000, the 986-hp Ferrari SF90 Spider was the most expensive car we tested in 2023. However, it wasn't even the quickest ...

Feb 12, 2024 · The 2021 Ferrari SF90 Stradale is the fastest quarter-mile Ferrari in the world, with a time of 9.5 seconds. Car and Driver was able to achieve this during their testing of the SF90. They were also able to achieve a 0–60 time of 2.0 seconds, which is about half quicker than the official time. . Sexyy red skeeyee lyrics

Thoroughbreds: The Mile Runners. : Known for impressive speeds, typically around 40-45 mph. Racing Distances: Excel in races ranging from 1 mile to 1.5 miles, showcasing both speed and endurance. Notable Record: Winning Brew holds the record for the fastest speed of a racehorse at 43.97 mph.The fastest moving flight of the day was American Airlines Flight 120 from Philadelphia to Doha, Qatar, which reached a max speed of 840 miles per hour. It …Different types of points and miles are not created equal. In this guide, we'll discuss the most elusive types of miles and why you want to get them ASAP! We may be compensated whe...Dec 12, 2017 · On December 7, a few days before his 72nd birthday, Patton ran 5:29.81 for the mile on the indoor track at the New York Armory. He broke the previous world record of 5:32.4, which had stood for 30 ... The 1 Mile/1600m World Record. Title says all. Ran by Hicham el Guerouj.Thanks for 7000 likes everyone!2 Aug 2016 ... How would the world's fastest sprinter fare in a longer race?By Lynn Zinser. Aug. 16, 2008. BEIJING Usain Bolt celebrated his coronation as the world’s fastest man 20 meters early, throwing out his arms and thumping his chest. But he still obliterated the ...1. If you have locations and timestamps for when the location data was fetched, you can simply do something like this: def CalculateSpeeds (list_of_points_in_time_order): """Calculate a list of (average) speeds for a list of geographic points.""" points = list_of_points_in_time_order segment_start = points [0] speed_list = [] for segment_end in ...This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!Th...Footage of the then-called Molenberg Mile in 1983 won by Mike Boit of Kenya in World Record timeThe record for the fastest mile ever run on any terrain is held by Craig Wheeler, who ran a downhill mile in 1993 in a time of 3:24; [2] Wheeler's time is not an officially recognized …The fastest mile in a bomb disposal suit is 7 min 24.21 sec and was achieved by Mark Gibbs (UK) in Perth, UK, on 22 December 2017. Mark attempted this record at the George Duncan Athletics Arena to raise money for Felix Fund-The Bomb Disposal Charity. It would also serve as a warm up for a half marathon attempt in 2018.Sep 16, 2023 · The world record of 3:43.13, held by Hicham El Guerrouj of Morocco, dates back to a race in Rome in July 1999. Noah Ngeny of Kenya ran 3:43.40 in the same race. Ingebrigtsen brushed off ... Aug 10, 2022 · Learn what is considered a good time for running a mile (or kilometer) and how to improve your own mile time based on age, sex, and fitness level. Find out the world's fastest mile time, the average mile times by age group, the mile time standards for teens, the Army, and marathon qualifiers. On Tuesday, El Guerrouj clocked 3:26.0 and knocked an impressive 1.37 seconds from the 1,500-meter record set by Morceli on the Nice track last year. The two men had already run the four fastest ...The Texas Mile is a land speed auto/motorcycle racing event in Beeville, Texas, at the Chase Field Industrial Complex. Participants, amateur and professional alike, from across the globe test their fastest standing 1-mile speeds in a wide range of vehicles. Get up close and personal with the drivers and vehicles registered for the event. Olympic champion Jakob Ingebrigtsen clocks the world's fastest mile in over two decades at a Diamond League meet in Oslo as he crosses the line in 3 minutes,... 4 AAU Mile Final, San Diego, June 27 1965 1st 3:55.3 (US record) A few weeks earlier Olympic champion Snell (3:56.4) had beaten him at Compton as Ryun in third improved to 3:56.8 (world age-18 ...Actuator: Digging into last mile deliveries, a debut for Viam Robotics' beta software and $15 million for Foxglove. I don’t love devoting the first several paragraphs of this newsl....

Fastest mile - Feb 9, 2010 · The world record for a mile was 4 minutes and 1.3 seconds, set by Gunder Hagg of Sweden in 1945. Despite, or perhaps because of, the psychological mystique surrounding the four-minute barrier ...

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