stop eating foods high in oxalates (gradually), choose nutritious, low-oxalate options, and most importantly, gradually lower your oxalate intake to less than 60 mg per day (and eventually to 50 mg/day or less). What makes low-oxalate eating hard to do? Here is why, for some people, low-oxalate eating is easier said than done. Misconceptions aboundAug 15, 2023 · August 15, 2023. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. When you get a kidney stone, a change in diet is in order. You'll need to avoid foods that are high in certain substances — such as oxalate — that can lead to the formation of more kidney stones. Sep 30, 2021 · Generally, foods don't come with labels outlining their oxalate content. The website Oxalate.org has a list of 750+ foods and their oxalate levels and is a great place to start. A low oxalate diet is considered less than 100mg per day, though many doctors will suggest 50mg or less. Sep 30, 2021 · Generally, foods don't come with labels outlining their oxalate content. The website Oxalate.org has a list of 750+ foods and their oxalate levels and is a great place to start. A low oxalate diet is considered less than 100mg per day, though many doctors will suggest 50mg or less. So limit canned foods, packaged meats, fast foods, and condiments in your diet. Animal protein. Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of ...In the meantime, here are two alternative tables which list more foods: Oxalate Content of Foods.xls – downloadable Excel sheet from Harvard University published in 2007. Trying Low-Oxalate Yahoo Group – connected with LowOxalate.info website; if you join the group you can get access to their list of the oxalate content of foods. Other ...Jan 2, 2024 · Here are a few simple steps for how to follow a low-oxalate diet: 1. Moderate Consumption of High-Oxalate Foods. Minimizing your intake of high-oxalate foods from the list above could potentially help prevent kidney stones. However, there’s no need to cut these foods from your diet altogether. The Academy of Nutrition and Dietetics' Nutrition Care Manual recommends oxalate to be restricted to <40-50 mg/day, which is simplified by avoiding foods highest in oxalate as the first step in dieting. 15 When these foods are eliminated, maintaining a diet with foods that are only low or moderate in oxalate content may help reduce oxalate …When it comes to starting your day on the right foot, breakfast is key. It provides you with the energy and nutrients needed to kickstart your metabolism and keep you fueled throug...High and Low Oxalate Foods Foods Avoid Recommend Foods Avoid Recommend Beverages Draft beer Ovaltine Cocoa Coffee Beer (bottle) Carbonated soda Distilled …I’m often finding that lists of low oxalate and high oxalate foods are sometimes contradictory. While most are very similar, there are some glaring differences. A handout from my doctors office says kale is a high oxalate food while Dr. Fred Coe, replying to a question on here says it is not. There doesn’t seem to be a definitive list.Here are some juices that are low in oxalate and better substitutes: Apple juice, apricot juice, orange juice, grapefruit juice, grape juice. For all the lemonade drinkers, diet lemonade is low in oxalate. Here is something very important: Coffee is oxalate free – almost, 1 mg for a cup (2 mg/cup for decaf).Compared with non-gardeners, gardeners ate about two more grams of fiber each day (a 7% increase in their fiber intake), reported greater reductions in stress and anxiety, and did about six more minutes of moderate-to-vigorous exercise per day (about 40 minutes per week). All of those changes are linked to better health, such as lower risks of ...Research has shown that eating enough calcium is more effective at lowering urine oxalate than a low oxalate diet. ( 8) For most adults, a goal of 1,000 – 1,200mg of calcium per day is ideal to prevent kidney stones. This is the same amount of calcium that is recommended to the general population. ( 9)Jan 4, 2024 · A low oxalate diet is typically defined as under 100 mg to 50 mg per day. There are certain risk factors that may increase your chances of forming calcium oxalate stones. According to the National ... The amounts of oxalate and calcium consumed in the diet are significant factors in the development of the disease due to their impact on urinary oxalate excretion. There are a number of strategies that can be employed to reduce oxalate excretion. The consumption of oxalate-rich foods should be avoided and calcium intake adjusted to 1000–1200 ...As always, please remember most histamine lists differ from each other and the low oxalate lists suffer the same problem. Additionally, because you’re supposed to keep oxalate intake to a maximum range, wether you eat 1/2 a cup of asparagus or a full cup makes a big difference in the milligrams of oxalates/oxalic acid you ingest.Nov 28, 2018 · Fruits provide valuable amounts of water, fiber and antioxidants, all of which may help lower your risk for kidney stone symptoms. Many fruits are considered low-oxalate, meaning they contain less than 2 milligrams per serving. These include bananas, cherries, grapefruit, grapes, mangoes, melons, green and yellow plums and nectarines. Regardless of the cause, the increased load of dietary oxalate presented to the kidneys has been linked to different kidney-related conditions and injuries, including …In the meantime, here are two alternative tables which list more foods: Oxalate Content of Foods.xls – downloadable Excel sheet from Harvard University published in 2007. Trying Low-Oxalate Yahoo Group – connected with LowOxalate.info website; if you join the group you can get access to their list of the oxalate content of foods. Other ...There are plenty of abundant sources of salt in our diets. While there are benefits to consuming sodium — it helps our nerves and muscles work properly and balances the fluid level...7. Avocados: 4.75 mg (per ¼ avocado) Avocados contain a low amount of oxalate and are highly alkaline-forming in the body. Like most foods, portion size matters. A whole avocado has around 19 milligrams of oxalates, which absolutely categorizes it as a high-oxalate food.In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney ...A low-oxalate diet includes primarily foods and drinks that contain low to moderate amounts of oxalate and limits those high in oxalate. Foods to limit. High-oxalate foods to limit include (2, 5): Vegetables: beets, cauliflower, celery, potatoes, rhubarb, spinach, swiss chard;Contacts. Laura Sampson Kent ( [email protected]) for general questions. Lauren Wolfert Dougherty ( [email protected]) for billing questions. [email protected] to order blank …Need to Know Tip #1: Oxalate Levels Vary for the Same Kind of Food. Plants naturally produce oxalates for survival to ward off microorganisms, fungi, and plant eaters. It also helps them to discard excess calcium they pick up from soils. Oxalate levels can also vary between different types of the same food.Kidney Stone Oxalate Diet. Do Not eat foods containing more than 50mg oxalate per 100gm serving (**). Foods containing between 5-50mg should be eaten in moderation (*) (a single 4-ounce serving per day). Remember, the purpose of the low oxalate diet is to avoid super-saturation (excess concentration) of the urine with oxalate; therefore small ...Aug 15, 2023 · Here are the most important steps: Drink plenty of water: Drinking extra water dilutes the substances in urine that lead to stones. Strive to drink enough fluids to pass 2 liters of urine a day, which is roughly eight standard 8-ounce cups. It may help to include some citrus beverages, like lemonade and orange juice. For a comprehensive list of oxalate content of 170+ different foods, check out this list put together by Jill Harris and Fred Coe. Whilst many recommend reducing your oxalate content by 10-15% a week, in order to avoid oxalate dumping (the release of stored oxalates from your tissue when oxalate levels circulating in the blood decreases).Sep 13, 2021 ... “Oxalate is in a lot of really healthy foods like greens, vegetables, beans and nuts,” says Dr. De. “So we would only restrict them after ...the content is provided on an “as is” basis. harvard, to the fullest extent permitted by law, disclaims all warranties, either express or implied, statutory or otherwise, including but not limited to the implied warranties of merchantability, non-infringement of third parties’ rights, and fitness for particular purpose.spinach, rhubarb, beets, nuts, chocolate, wheat bran, strawberries, peanuts, almonds, and tea. Not every study has found tea to significantly increase urinary oxalate. There remains no universal consensus on which oxalate-containg foods belong on this list. Nonetheless, there is a growing awareness that the important issue for people with a ... A list of low phosphorus foods includes milk, yogurt, hard cheeses, whole-grain breads, biscuits, organ meats, nuts, chocolate and flavored waters. Foods high in protein tend to al...In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney ...Ideally, eat 3 servings of high calcium foods, one with each meal. This is the most effective way to lower urine oxalate. Learn more about calcium and kidney stones. Do Not Take Vitamin C Supplements Your liver can make oxalate from excess vitamin C. While it is hard to get too much vitamin C from food, it is easy to get too much from supplements. When times are tough, food banks can be a great resource for those in need. Whether you’re looking for a meal or just some extra groceries, food banks can provide assistance. Here ...Maintaining a healthy diet is essential for overall well-being, and for some individuals, following a low fiber diet may be necessary. Whether due to certain medical conditions or ...Aug 28, 2019 · lime juice. milk. pineapple juice. grapefruit juice. apricot nectar. wine. bottled beer that isn’t too dark or robust. The Cleveland Clinic recommends that those on an oxalate-controlled diet drink 10 to 12 cups of fluids per day 4. At least 5 to 6 of these cups should be water. High Oxalate Beans. On the flip side, there are some beans that are very high in oxalate. If you have high urine oxalate, it is best to avoid these beans. Great Northern Beans (66mg per 1/2 cup) Navy Beans (76mg per 1/2 cup) White Beans (66mg per 1/2 cup) Soybeans (48mg per 1/2 cup) Black Beans (62mg per 1/2 cup)Click the one you want. Enter the serving size. You can enter this either in grams, or just use common servings sizes (eg. ‘1 apple’). This will produce a breakdown of the oxalate content of this food. To calculate the oxalate content of a meal or your entire days intake, repeat Step 1 with the other food items. This calculator will provide ...The most common type of kidney stone is the calcium oxalate stone. In fact, about 80% of all kidney stones are made of calcium oxalate. The name might make you think you should eat a low-calcium diet to avoid getting them, but you should actually do the opposite. Most people who develop calcium oxalate stones absorb too much oxalate.May 18, 2020 ... INTRODUCTION TO EPISODE #1 When I first was told I needed to go on a low oxalate diet, it was after I had my first kidney stone analyzed.Nuts: peanuts, almonds, pecans, cashews, walnuts (1/3 cup) Nut butters (6 tbsp) Sesame seeds (1 cup) Miscellaneous. Coconut Jelly or preserves (made with allowed fruits) Soups with allowed ingredients Sugar. Chicken noodle soup, dehydrated. Carob (3/4 cup) Coconut, cocoa (3-4 oz) Vegetable soup (1/2 cup) Tomato soup (1/2 cup) Marmalade (5 tbsp ...Jun 22, 2023 · 30 mg. Dried Figs. 5 pieces. 24 mg. Dried Prunes. 5 prunes. 11 mg. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. Furthermore, any dried versions of oxalate-rich fresh fruit (see next section) will also contain high concentrations. The problem comes in because we may not know exactly the amount of oxalates remaining in the boiled food, meaning we are sort of guessing and risking. Foods like spinach or kales will remain high in oxalate according to oxalate food chart and pdfs, even after boiling which keeps out of your low oxalate diet foods list.People who form calcium oxalate stones should include 800 mg of calcium in their diet every day, not only for kidney stone prevention but also to maintain bone density. A cup of low-fat milk contains 300 mg of calcium. Other dairy products such as yogurt are also high in calcium. As the world’s largest private funder of hyperoxaluria research, OHF is dedicated to providing hope, energizing science, and helping save lives around the world. OHF is a small, but mighty organization fighting globally to end hyperoxaluria forever. We tackle major barriers so that patients living with hyperoxaluria have brighter tomorrows.This chart from the American Dietetic Association spotlights foods that are either low or moderate in oxalates. If you have calcium stones, it is important to decrease you sodium intake, as well. agnesian.com FOODS LOW IN SODIUM OR OXALATE FOODS RECOMMENDED Drinks Coffee, fruit and vegetable juice (from the recommended list), fruit punch How much oxalate is in pomegranate juice? In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763.The Kidney Stone Diet is just a healthy diet, people. Low sugar, low salt, get calcium, drink enough fluids, don’t overeat anything–portion, not perfection–and your A1C will go down. Your …How much oxalate is in pomegranate juice? In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763.I noticed only 2 beans listed on the high oxalate pages, kidney and navy. Are there any dry beans that are low oxalate ? My first stone was calcium oxalate, I’m currently trying to pass another stone. I did have a 24 hour urine test but I wasn’t specifically given the results but I was handed a food list of high oxalate foods to avoid.This chart from the American Dietetic Association spotlights foods that are either low or moderate in oxalates. If you have calcium stones, it is important to decrease you sodium intake, as well. agnesian.com FOODS LOW IN SODIUM OR OXALATE FOODS RECOMMENDED Drinks Coffee, fruit and vegetable juice (from the recommended list), fruit punch The amounts of oxalate and calcium consumed in the diet are significant factors in the development of the disease due to their impact on urinary oxalate excretion. There are a number of strategies that can be employed to reduce oxalate excretion. The consumption of oxalate-rich foods should be avoided and calcium intake adjusted to 1000–1200 ...High Oxalate Fruit. If you need a low oxalate diet, there are few very high oxalate fruits that you need to limit. Here are some very high oxalate fruits: Raspberries (48mg oxalate per cup) Dates (24mg oxalate per date) Canned or Dried Pineapple (24mg & 30mg oxalate per 1/2 cup, respectively) That is it! Contacts. Laura Sampson Kent ( [email protected]) for general questions. Lauren Wolfert Dougherty ( [email protected]) for billing questions. [email protected] to order blank questionnaires or to submit FFQ for analysis. Jun 24, 2023 · Foods rich in oxalates include spinach, Swiss chard, beet greens, and collard greens. Spinach is one of the most commonly consumed leafy green vegetables and a good source of nutrients like vitamin A, vitamin C, iron, and calcium. However, spinach is also one of the highest-oxalate foods available. Oct 17, 2013 ... Additional vegetables to avoid on the low oxalate diet include potatoes, sweet potatoes, green olives, yellow squash, green peppers, okra and ...Sep 30, 2021 ... Moderate oxalate foods contain 10-25mg of oxalates per serving. These foods include avocado, lentils, lychee, olives, parsnip, peanut butter, ...Low Oxalate Food List. Low-oxalate foods deliver 0–2 mg of oxalate per serving for most meals. The recommended number of times you can consume moderate oxalate foods is twice daily. Foods with low oxalate levels can help keep your oxalate intake at a safe level. Limit foods high in oxalate, even if they make up for your favorite foods. So go ahead and sprinkle it on your pizza, toss it in a salad, or use it as a fancy garnish – arugula is the oxalate-free MVP of the veggie world. 14. Watercress. Watercress may be the underdog of the vegetable world, but don’t let its humble appearance fool you – this green machine is a low oxalate legend.In contrast, total oxalate content was low in fava beans (Vicia faba), green peas (Pisum sativum), chick peas (Cicer arietinum L.) and lentils (Lens culinaris), ...There are low oxalate diets and there are low salicylate diets. The list of foods that follows is not a diet. It is simply a list of foods that contain low to ...Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...May 8, 2021 · Your High-Fiber, Low-Oxalate Grocery List. By. Jill Harris, LPN, CHC. on. May 8, 2021. Here’s a fun little fact. The average American only gets around 15 grams of fiber per day though we’re supposed to get between 21-38 per day (21-25 grams for women and 30-38 grams per day for men). You might be asking yourself, “What the heck does this ... Maintaining a balanced diet is essential for overall health and wellbeing. For individuals with specific dietary restrictions, such as those following a low-potassium diet, it beco...This will block the oxalate in foods from being absorbed, allowing you to enjoy MANY more healthy foods that may be moderately high in oxalate. Aim for 1 serving of dairy with each meal, 3 meals per day. Three servings of dairy will help you get to the recommended daily intake of calcium for adults of 1,000-1,200 6.Jun 24, 2023 ... High-oxalate foods include many leafy greens such as spinach, Swiss chard, and beet greens, as well as cruciferous vegetables like broccoli and ...Men prone to kidney stones can take basic steps to reduce the risk of kidney stones forming. It is important to drink plenty of water to dilute chemicals in urine that form stones. Also take in adequate calcium, preferably from foods. Limit daily sodium intake to 1,500 milligrams per day. Dietary restrictions may be necessary, depending on the type …Oxalate is a compound found in some foods, and it is also produced as a waste product by the body. It exits the body through the urine. Too much oxalate may cause kidney stones in some people. Foods high in oxalate include: Beets. Fried potatoes, such as french fries and potato chips. Nuts. Rhubarb. Spinach.Keep in mind that lowering oxalate is not just done by using the Harvard list or any other list. There is more to it—the HOW I’ve been talking about. Adding calcium to your diet and lowering the highest oxalate foods are the main reasons patients are successful in lowering their urine oxalate.How much oxalate is in pomegranate juice? In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren’t on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763.So the lists here are the most recently edited available at present.Fred Coe and I have updates and annotated the list for those with a tendency to perfectionism: Updated table of oxalate foods. Set it at 50% for easier reading. Get yourself acquainted with the lists. They will tell you much of what you need to know. A lot of it will even ...Avocados can safely be eaten on a lower oxalate diet. Harvard studied them as being 19 mg/oxalate per 1 whole med avocado. Find your reliable oxalate food list here. Is peanut butter full of oxalates? Peanut butter can safely be eaten on a low oxalate diet if eaten within portion size. Jun 13, 2023 · That leads to decreased risk of kidney stones. Calcium-rich foods include. dairy products such as milk, cheese, and yogurt. leafy, green vegetables. fish with soft bones that you eat, such as canned sardines and salmon. calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu. Reduce sodium. Vegetables Low in Oxalates. Some of my favorite low-oxalate greens are bok choy, arugula, escarole and radish greens. A variety of kale known as dino, lacinato or tuscan kale is also on my go-to list. Other varieties of kale are in the medium or high range. They will depend on the serving size and cooking method that you choose.Sep 4, 2022 · Need to Know Tip #1: Oxalate Levels Vary for the Same Kind of Food. Plants naturally produce oxalates for survival to ward off microorganisms, fungi, and plant eaters. It also helps them to discard excess calcium they pick up from soils. Oxalate levels can also vary between different types of the same food. Some urologists typically advise patients to avoid foods with more than 75 mg of oxalates per 100-gram serving, such as nuts, spinach, and rhubarb. It is also important to note that low amounts of calcium in your diet can increase your chances of forming calcium oxalate kidney stones. Many people are afraid to eat calcium because of the name ... Add some fruit to this meal if you are extra hungry! My favorites are apples, peaches, pears, fresh pineapple or strawberries. 2. Low Oxalate Breakfast Cereal with Blueberries & Milk. Total oxalate: 6mg (1 cup cereal + 1/2 cup milk + 1/2 cup blueberries) Rice Chex, Rice Krispies, cornflakes and Cheerios are very low oxalate cereal choices.In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list.——This podcast is desi...Are you in the food catering business and looking to boost your sales? One effective strategy is to create a comprehensive and attractive food catering price list. A well-designed ...A list of oxalate-containing foods is found at the Harvard T.H. Chan School of Public Health website, 4 with oxalate content categorized from “little to none” to “very …Avocados can safely be eaten on a lower oxalate diet. Harvard studied them as being 19 mg/oxalate per 1 whole med avocado. Find your reliable oxalate food list here. Is peanut butter full of oxalates? Peanut butter can safely be eaten on a low oxalate diet if eaten within portion size. The Academy of Nutrition and Dietetics' Nutrition Care Manual recommends oxalate to be restricted to <40-50 mg/day, which is simplified by avoiding foods highest in oxalate as the first step in dieting. 15 When these foods are eliminated, maintaining a diet with foods that are only low or moderate in oxalate content may help reduce oxalate …Vegetables Low in Oxalates. Some of my favorite low-oxalate greens are bok choy, arugula, escarole and radish greens. A variety of kale known as dino, lacinato or tuscan kale is also on my go-to list. Other varieties of kale are in the medium or high range. They will depend on the serving size and cooking method that you choose.1. Low Oxalate Vegetables Low Oxalate Vegetables Green Pepper Cucumber Corn Cauliflower Cabbage
See full list on kidneystonediet.com . Carrigan farms reviews
Who says that cutting back on sugar means giving up the fun of baked desserts? As you’ll soon discover, there are plenty of ways to whip up healthier versions of delicious homemade...Low oxalate nuts and seeds exist! In fact, low oxalate nuts are a great source of fiber and healthy fat for people with calcium oxalate kidney stones. Low oxalate nuts and seeds exist! ... I get all oxalate info from foods not on the Harvard list from a database called NDSR or specific reputable studies. Reply. Antoinette. February 3, 2024 at 3 ...spinach, rhubarb, beets, nuts, chocolate, wheat bran, strawberries, peanuts, almonds, and tea. Not every study has found tea to significantly increase urinary oxalate. There remains no universal consensus on which oxalate-containg foods belong on this list. Nonetheless, there is a growing awareness that the important issue for people with a ...Living a gluten-free lifestyle can be challenging, especially when it comes to meal planning and grocery shopping. With so many food options available, it’s easy to get overwhelmed...So limit canned foods, packaged meats, fast foods, and condiments in your diet. Animal protein. Limit beef, pork, eggs, cheese, and fish, because they may raise your chances of most types of ...For most people, avoiding the 5 common high oxalate foods (spinach, almonds, rhubarb, beets and raspberries) along with eating dairy with meals is enough to lower urine …5 benefits of a low oxalate diet. 1. Lowers the risk of kidney stones. An unbalanced intake of oxalates and calcium is linked with calcium oxalate crystals, a type of kidney stone. Following a low oxalate diet and having adequate calcium can lower the risk of developing kidney stones. 2.Meats and Seafood. Salads. Side Dishes. Treats. Introducing low oxalate foods into your routine is easier than you might think. Explore these categories of low-oxalate-friendly recipes to get started. You’ll find many more recipes in …This list is of low oxalate foods, this is not a nutrition plan. It is not necessary for everyone to cut back on oxalate in their diet and it is highly recommend that you consult a doctor before doing so. Strive for moderation, a well balanced diet consumed in moderation is generally the best way to get the proper nutrition your body needs.The problem comes in because we may not know exactly the amount of oxalates remaining in the boiled food, meaning we are sort of guessing and risking. Foods like spinach or kales will remain high in oxalate according to oxalate food chart and pdfs, even after boiling which keeps out of your low oxalate diet foods list.Before changing your whole life around, ask yourself if you are avoiding calcium foods. If so, add them back and ask your doctor to check your urine oxalate again. It may fall enough that a low oxalate diet is not necessary. If low calcium intake is not your problem, and you need a low oxalate diet, here is my take on how to do it.Here are some foods you can eat on a low oxalate diet ( 3 ): Fruits: bananas, blackberries, blueberries, cherries, strawberries, apples, apricots, lemons, peaches Vegetables: mustard greens, …Red radishes contain only 1.7 mg ox/ 100 gm (published 2012 by VP Foundation) and chives contain only 7.2 mg/100gm (published 2014 VPF). Both of these foods are very low in oxalate. The problem with the low oxalate diet is that doctors, researchers, and dietitians are unconcerned about the inaccuracy and other short …So go ahead and sprinkle it on your pizza, toss it in a salad, or use it as a fancy garnish – arugula is the oxalate-free MVP of the veggie world. 14. Watercress. Watercress may be the underdog of the vegetable world, but don’t let its humble appearance fool you – this green machine is a low oxalate legend.Sep 13, 2021 · Cereal. Bread. Soups. Pasta sauces. Snacks. 4. Add lemon and lime juice to water. Lemon and lime juice serve as kryptonite for certain types of kidney stones. They contain citrate, which both ... .